Benefits of L-Glutathione

Before we discuss the benefits of L-Glutathione, we will first talk a little about the nutrient. Glutathione is a dominant anti-oxidant enzyme that is water soluble. It is absorbed mostly in the liver. It helps to fight free radical damage. Free radical damage is harmful to ones health. L- Glutathione is involved in a variety of other functions within the body.

The function of L-Glutathione - Benefits of L-Glutathione


Glutathione works in DNA Synthesis and repair, protein and prostaglandin synthesis, and amino acid transport. It assists in the metabolism of carcinogens and toxins. Immune system functioning is enhanced with the use of L-Glutathione, and it aids in the prevention of oxidative cell damage, as well as enzyme activation. Glutathione also helps and maintains the functions of other antioxidants.

Benefits of L-Glutathione

L-Glutathione Deficiency

There is the possibility of a deficiency of Glutathione. It is typically seen in aging. For example, it is seen in age related macular degeneration, diabetes, as well as lung and gastrointestinal diseases. It can be the cause of pre-eclampsia, Parkinson's, AIDS, and other neurodegenerative diseases.

Where to obtain L-Glutathione

Some sources of glutathione include fruits such as tomato, watermelon, grapefruit, oranges peaches and cantaloupe. It is found in vegetables such as avocado, potato, spinach, okra, acorn squash, and asparagus. It is found in most meats as well.

Other vegetable sources like broccoli, cabbage, Brussel sprouts, cauliflower, kale, and parsley not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more GSH. Since cooking destroys much of the glutathione, you will get more from eating either raw or steamed vegetables for the best benefits of L-Glutathione.

Our tips for getting the benefits of L-Glutathione - Choosing A Supplement

1. Nutritional supplements are largely unregulated in the U.S. and UK, and consumers only have a 1 in 5 chance of buying a product with the actual ingredients stated on the label. For this reason, we advise you purchase your nutritional supplements from pharmaceutical GMP compliant facilities, such places comply with the strictest highest regulatory standards in the world.

2. Make sure your L-Glutathione supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

Reduced glutathione is found in one of the supplements we personally use from a company called Xtend-Life Natural Products which meets the above requirements. The nutrient is contained in their signature product - Total Balance. It is easily absorbed by the human body.

Total Balance is an all in one supplemental capsule that contains within itself over 70 powerful nutrients. It comes in three formulas; one for women, one for men, and a unisex formula.

We personally use this supplement and have done for over 2 years now, with excellent health results. We have noticed an increase in energy, positive mental activity, and a general sense of well being. Total Balance is manufactured in the pristine source of New Zealand. The product is contaminant free, and we believe the supplement to be the best of its kind after doing countless comparisons.

Benefits of L-Glutathione

The product we personally use called Total Balance [] is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you take a further look in to our supplement of choice [] if you are interested in improving your overall health.

John Gibb is the owner of a series of nutritional web sites. Check out the Benefits of L-Glutathione, to view the alternative health supplement we personally use with excellent health results.

Iron As a Plant Nutrient - In What Circumstances Should Iron Fertilizer Be Used?

I was recently asked to give a consultation on the state of the plants in a private garden. I live and garden in central Israel, which has a typical Mediterranean climate, similar to places like southern California, south west Australia, and central Chile. I was inspecting the plants together with the homeowner, and while looking at a citrus tree, the lady suddenly said, "Oh and please show me how to apply iron fertilizer - I'm not very happy about having to use it every two weeks or so".

She had apparently been "advised" by a neighbor's gardener that the fruit trees should be so treated during the growing season. I looked again at the tree and what I saw were lovely dark green healthy leaves and plenty of decent looking fruit hanging on the branches. Her remark typifies to some extent, some of the misconceptions common amongst home gardeners on the important subject of plant nutrition.


Iron is one of the twelve minerals essential to plant growth and development. It is a micro-element, meaning that the plant needs it in relatively small quantities, as opposed to the macro-elements, Nitrogen, Phosphorous and Potassium, which are required and consumed in larger amounts. Iron is rarely absent from soils, at least in dry climates, but a high soil pH, meaning alkaline conditions, prevent it dissolving in the soil water, thereby rendering it unavailable to the plants' roots.

Iron As a Plant Nutrient - In What Circumstances Should Iron Fertilizer Be Used?

The clearest sign of iron deficiency (a condition known as chlorosis) is leaves whose blades are yellow, but whose veins are green. If however, the leaves are perfectly green, the indication is that iron is definitely not lacking. Applying iron fertilizer when it is not needed is not simply unnecessary, but liable to be damaging as well, since excessive micro-elements in the soil water can actually be toxic to plants.

Significant iron deficiency will seriously retard the plants, but the idea that fertilizer should be added to the soil in order to pre-empt the possibility of chlorosis is utterly false. Iron fertilizer should never be applied unless there are definite signs of chlorosis. This often occurs when building rubble has been buried in the soil, or when plants are close to a wall, and the lime in the cement residues raises the pH to levels where minerals crystallize and cannot dissolve. In general, the best way of securing soil conditions whereby the micro-elements are readily available to the plants, is to periodically add compost or humus to the soil, as this balances the pH towards neutral, (neither too acidic nor too alkaline) at least in the alkaline soils common to most dry climates.

Iron As a Plant Nutrient - In What Circumstances Should Iron Fertilizer Be Used?

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Jonathan Ya'akobi

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Build More Muscle Mass And Strength Without Supplements

Who should use this method to build muscle quickly?

If you're serious about your fitness or weight loss, you hate the
idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to make every drop of sweat worth the work.

\"Liquid Protein\"

I'm going to show you how to build more muscle in less workout time. Keep in mind that this method is meant for people who want to build muscle mass and pure strength.

Build More Muscle Mass And Strength Without Supplements

Now, what is your key to building muscle quickly? I mean, say I really want to bulk up in a week. How can I do this?

The key to more muscle mass out of every workout is to lift enough weight to cause muscle failure in only a 3-5 reps (repetitions of the movement). Rather than burning calories and creating lean muscle by doing many reps with lighter weights, you're taking just a bit of time to literally tear your muscle fibers apart, preparing them to build mass and strength when they receive protein from your next meal.

I've heard that it's good to eat directly after exercise. What do you do?

You must eat right after your workout. Not only will this quench your muscles' thirst for proteins, but it will help maximize your metabolism. An efficient metabolism comes in handy when you do cardio exercises, since your body is already working at high speed to burn the calories you have stored.

What Foods Should I Eat In My Post-Workout Meals?

Your meal after the workout should be high in protein from foods such as lean meats, protein shakes, liquid protein supplements, and others containing minimal fat content. Don't forget the carbs though. Make sure you include a normal, healthy source for carbohydrate such as fruit or vegetables, and even a whole-grain bread.

Build More Muscle Mass And Strength Without Supplements

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

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Protein - How Much Do I Need?

How much protein do I need? Do I need more protein in my workout diet? Is too much protein harmful? These are some of the most common questions I am asked. I am going to answer these questions and more so that you can maximize your workout and get the most out of your workout diet.

First question, how much protein do I need? For the average individual it's about .4 to .8 grams of protein per pound of weight, so that means a 200lb person needs about 120 grams of protein per day. That is equivalent to about 3-8 oz chicken breasts or 2-8 oz beef tenderloin fillets. Athletes need .6 to 1 gram per pound, so that would be 2-10 oz beef tenderloin or 5-8 oz chicken breasts, approximately. 


This brings me to question 2: do I need more protein in my workout diet? The answer: you don't need anymore protein than any other athlete. Many bodybuilders and "workout nuts" will tell you that you must consume massive amount of protein to build more muscle. A study published in the Journal of Applied Physiology in 1992 shows that consuming more protein than what is necessary to maintain a proper protein balance, does not improve strength or fat free weight gains. Basically, if you are an athlete, bodybuilder, or just someone wanting to add muscle, you do not need to supplement your diet with a lot of extra protein.

Protein - How Much Do I Need?

Now, as far as question 3 goes: is too much protein harmful? The truth is, nobody really knows. I read most of the popular medical and nutritional journals like, JAMA, The Journal of Clinical Nutrition, and The Journal of Human Nutrition and Dietetics. There has been no conclusive evidence that says too much protein is harmful to a healthy individual. Excessive protein does put more of a strain on the liver and kidneys so there are some risks of renal damage and possible hyper filtration, but mostly for those who have been diagnosed with some type of liver or kidney problems. My take on it is, why risk it? Why waste your time and money trying to consume massive amounts of protein that you don't need? It is especially a good idea not to take the risk if your family has a history of kidney or liver disease.  

The key is moderation and balance. Keep your workout diet balanced in all areas not just protein. For example, after a workout don't just eat protein. Add some healthy carbs. This can actually promote more anabolic hormone profile that will reduce recovery after an intense workout. Great workout food equals a great workout. Diet is a very important key in any exercise program. Stick with this and you will get the most out of your workout diet.

Protein - How Much Do I Need?

Being a chef and an athlete, Chef Matt Bailey brings a new perspecive on workout foods and workout diets. He makes eating healthy very enjoyable. Check some his workout food recipes at and make healthy eating fun.

The Facts Concerning Liquid Protein Diets

There are many people who would like to lose weight today, but too many are going about it in the wrong way. Fad diets are more popular than ever before, because they look like an easy way to lose pounds, while exercise declines in popularity, because it just looks so difficult. What's left besides the very drastic course of gastric bypass surgery, when it comes to weight loss?

A middle ground between life-altering and doing nothing at all can be found in a liquid protein diet - a success for many who have tried it. This diet requires that the dieter consume little (or no) solid food. Instead, any nutrients the body needs are derived from liquid protein or protein shots. The exact course of these diets can vary. Some will allow one or two meals per day, while some only allow all liquid, all the time.

\"Liquid Protein\"

The body assimilates liquid protein supplements easily and the added protein helps to increase muscle development over the long term. Vegetarians who are not necessarily dieting can also get a lot of benefit out of protein supplements, getting as much of this important nutrient their bodies need without ever having to eat meat.

The Facts Concerning Liquid Protein Diets

What Happens Upon Returning to a Normal Diet?

The thing about all the fad diets is once you stop, the weight comes back very quickly, leaving you back where you started. In fact, there are a number of people who claim to have gained more weight after leaving the diet behind.

It doesn't make a different what kind of diet you were on, it makes sense that returning to your pre-diet eating habits will cause you to return to your pre-diet weight - at best. Liquid protein diets are no different in that respect. That doesn't mean you should never even make the attempt. If the diet is working for you and you feel better and look better, why return to the old way that gave you so much trouble? Maintaining a healthy weight can be a great deal of work, but it is worth the trouble.

One of the reason liquid diets work so well is because they're low in calories. Keep this in mind if you ever try something else. Your calorie intake will have to remain the same, since that is one of the primary factors keeping the pounds off! Diets tend to have a variety of good food which will take away the hunger pangs, which will also help you lose or maintain weight. If you have a diet that works, keep it. You can still have some kind of unhealthy treat once in a while, so long as you stick to your diet in all other ways. That treat may give you a little extra weight, but if you stay on your diet without indulging for a while, you'll find that extra weight vanishing once again.

Is It Safe to Have a Liquid Protein Diet?

Many of the fad diets that become popular every so often are really just plain dangerous. Sometimes they tend to crowd out the many really good diet plans that are available. Just remember that any diet can be unhealthy if it is not properly managed, even a liquid protein diet. Some diets will consist of a protein liquid breakfast and lunch, but a dinner of solid food. That doesn't mean to just go all out with the one solid meal of the day. You're still on a diet, which means you should be careful of everything you eat. Two liquid shakes and several slices of pizza every day will not really help anyone lose much weight.
People who are already on a low calorie diet do not some other diet, liquid protein or otherwise. Calories are necessary for your body to function, and you need some just to survive from day to day. You should always consult your physician if you plan to go on a low-calorie diet, especially if that is less than 1,000 calories per day. In fact, it's always a good idea to consult a physician regarding any diet.

One Day in a Liquid Protein Diet

Liquid protein can be added to many diet plans. It can just be a little added nutrition, or it can replace entire meals. For example, following is a menu for women that is has mixture of both liquid and solid nutrition. Breakfast is all liquid food, for this diet, meaning that there are plenty of great foods to keep the dieter satisfied throughout the day - though the protein supplements taste pretty good, too!


- Protein smoothie: a half cup of orange juice with protein powder and a half cup of mixed


- Water, green tea, or herbal tea, unsweetened.

Mid-Morning Snack

- A protein shot or a protein bar.

- Water, green tea, or herbal tea, which can be sweetened with a half teaspoon of honey, if



- A garden salad consisting of: an ounce of chicken or tuna, a cup of lettuce, five grape

tomatoes, a stalk of celery, a radish, one small carrot, and an ounce of cubed or shredded

cheddar cheese, with lemon juice dressing.

- A protein bar.

- Diet soda, green tea, or herbal tea, unsweetened this time.

Mid-Afternoon Snack

- A liquid protein shot


- A small serving of lean red meat, fish, or poultry, grilled or baked. Do not fry it.

- A cup of mixed vegetables, either fresh or frozen.

- A small baked potato with a tablespoon of margarine.

Evening Snack

- 2 cups of unsalted, unbuttered popcorn.

- Diet soda, water, green tea, or herbal tea without sweeteners.

Helpful Diet Hints

A liquid protein diet should be followed closely, but it doesn't have to be rigid or boring. Be creative. Substitute foods of equivalent value so your menu doesn't get boring. Make a daily meal plan - but don't feel required to stick to it. If you want to switch Monday's dinner for Wednesday's, because that's what you feel like eating, go ahead. Always shop on a full stomach to avoid buying items that are just too tempting to resist. And, of course, try to get some exercise. Even taking the stairs instead of the elevator can make a big difference.

The Facts Concerning Liquid Protein Diets

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at

Copyright - Protica Research -

Liquid Diet For Gastric Bypass Patients

You are considering gastric bypass surgery and one of the things that is on your list of educational items is the liquid diets for gastric bypass patients. This post operative diet is very important. You will experience an extreme amount of pain and may even have to go to the hospital if you do not follow this bariatric diet plan in the early months following your surgery.

A bariatric surgery liquid diet consists of most liquids as the name states. You can eat foods that have been pureed, strained foods, baby food or protein shakes. For me the easiest of these options was the liquid protein shakes. The idea of eating baby food did not appeal to me. I did puree some food, but pureed, high protein foods just aren't the same without the normal texture. Ninety five percent of my first 2 weeks, following my gastric bypass surgery, I consumed liquid protein shakes.

\"Liquid Protein\"

Almost any type of liquid protein shake will do as long as it has it least 10 grams of protein and less than 10 grams of sugar per eight ounce serving. Higher protein and lower sugar is better. Calories are going to be between 90 and 120, regardless of brand. In the days following your surgery, it will take quite a while for you to consumer even eight ounces of fluid.

Liquid Diet For Gastric Bypass Patients

During the first two weeks, you spend a large amount of your time consuming water and shakes, because your stomach will only hold an eighth to a quarter cup of food or liquid following your surgery. The first six months to a year following your surgery, your stomach will hold only a small amount of food.

The patients that are most successful at keeping their weight off are the ones that abide by this diet the longest. Many long-term gastric bypass patients will have at least one protein shake daily just to keep the protein intake up without consuming a lot of calories. The liquid protein diet can have a great deal to do with how successful your surgery is in the long-term.

Liquid diet for gastric bypass patients is an important part of our recovery and shaping your new life as a thin person. Protein shakes are quick and convenient and you should make them a regular part of your diet. The habits you form after your surgery will help shape your future, so make sure you make them good ones.

Liquid Diet For Gastric Bypass Patients

To find out more about the liquid diet for gastric bypass patients, also known as the bariatric surgery liquid diet by visiting

High Protein Diets For Anorexia Nervosa Patients

Studies show that one percent of all teenage girls and young women in their 20s will develop anorexia nervosa, and that 10 to 15% of those girls will die due to complications from this condition. Some men develop this condition as well, usually teenage boys.

Anorexia nervosa can be treated, and about three quarters of all anorexia patients will find that their conditions will improve through long-term treatment, although only about 40% of patients make a full recovery. With the proper psychological counseling and a healthy diet, patients can regain their weight and go on to live healthy lives. Much like alcoholism and drug addiction, anorexia nervosa is a condition that will stay with patients for life, but they can learn how to control it.

\"Liquid Protein\"

What is Anorexia Nervosa?

High Protein Diets For Anorexia Nervosa Patients

Anorexia Nervosa is an eating disorder that causes the sufferer to believe that they are overweight, no matter how thin they are. Because of their perceived body image, they do a number of things to control their weight, including heavy dieting and exercising, to the point of often being grossly underweight. In fact, most Anorexia Nervosa patients are underweight by at least 15%.

There are various symptoms of Anorexia Nervosa, including excessive diet and exercise, heavy use of laxatives and binging and purging (also known as bulimia), and if not treated, these symptoms can often lead to a host of serious health conditions and, eventually, death. Many Anorexia Nervosa patients can be treated on an out-patient basis, but there are also many patients who need in-patient care because their condition has gotten to the point where they need to be hospitalized.

Facts about Anorexia Nervosa

If you notice that a friend or family member seems to be losing an excessive amount of weight, exercises far too frequently and doesn't seem to be eating much, there may be cause for concern, as these are all signs that this person may be an anorexic and needs to seek treatment. Here are some more facts about Anorexia Nervosa:

- Low blood pressure and an abnormal heart rate are symptoms of Anorexia Nervosa, and some sufferers have been known to develop heart conditions and even have heart attacks.

- Anorexics tend to have more cavities and their tooth enamel erodes. This is especially visible in bulimics because of the stomach acid that is brought up during regurgitation.

- Anorexia Nervosa sufferers often experience kidney troubles and even kidney failure.

- Anorexia Nervosa can result in osteoarthritis and other health conditions.

- Female anorexics may experience irregular periods, or even no periods at all.

Protein Supplements as Part of an Anorexia Nervosa Treatment Plan

One of the ways that a patient can get back on the right track to good health is through a healthy, well-balanced diet, which includes plenty of protein. In the beginning of the patient's treatment, one of the most difficult hurdles to get past will be getting him or her to eat. This is where liquid protein supplements can come into play and are often recommended by physicians. Yes, the patient still has to deal with the idea of putting calories into their bodies, but they are drinking those calories. It may seem like the same thing, but the act of drinking instead of eating has a psychological effect.

Protein supplements come in a number of forms, and can be purchased as ready-to-drink beverages or added to homemade shakes, smoothies and slushies. These are tasty drinks that patients can use to help gain weight, build and repair muscles and improve their condition, thereby improving their health in general. There are also protein bars and snacks as well as protein capsules.

Liquid Protein Supplements for High Protein/Calorie/Carb/Fat Diets

Protein supplements are often used in the treatment of many illnesses and other health issues, and when patients have difficulties eating solid food or, like anorexics, do not want to eat solid food, liquid protein supplements are perfect meal replacements.

There are a number of ready-made liquid protein supplement beverages available on the market today, and you can find them in health food stores, along with many pharmacies, department stores and supermarkets. These supplements come in a variety of delicious flavors, including chocolate and vanilla, and provide the protein that patients need, as well as a number of essential vitamins and nutrients.

Many liquid supplements are made from whey, which is a milk derivative and comes from the cheese-making process. Whey protein is considered to be a complete protein, because it contains all eight essential and all 14 non-essential amino-acids. People who are allergic to milk products or who are lactose intolerant should read the ingredients carefully to avoid liquid protein supplements that are made with whey. Other options that they can use include soy, another complete protein, and rice, which is also hypoallergenic. Both soy and rice proteins are also great options for vegetarians.

Using Powdered Protein Supplements for Weight Gain

Powdered protein supplements are another great choice for weight-gain diets. If the patient will eat some solid foods, unflavored protein powders can be added to a number of recipes for added protein and other nutrients. Or if the patient is not ready to begin eating solid foods, there are loads of delicious shakes, smoothies and slushies that can be made at home, which incorporate protein powders and other delicious ingredients such as berries, yogurt, milk and fruit juice that are packed with protein and loaded with vitamins and minerals.

Protein Capsules for Severe Cases

There are many cases where patients have extreme difficulties overcoming the effects of Anorexia Nervosa, especially the psychological ones. These patients, no matter how sick they are, still refuse to eat. Before drastic steps have to be taken and the patients are put on intravenous, there is one more option when it comes to protein supplements. Protein capsules have no fat or calories for the patient to be concerned with, and they can be taken with water, which also has no fat, calories or carbohydrates. This way, even if they are not getting food, they are at least getting protein.

High Protein Diets For Anorexia Nervosa Patients

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at

Copyright - Protica Research -