Different Types of Protein

Whey protein is a quickly digested protein, and as such it is ideal to use during workout and post-workout. During the post workout time, there is a great need for amino acids to begin muscle repair and Whey protein is excellent for this. Whey is highly bioavailable, and boasts the highest biological value of any protein source. Therefore, a whey product may be an excellent choice for those looking for a protein product that can be readily used by the body to build mass.

Casein protein is slower absorbing from the stomach and small intestine so the blood amino acid levels don't rise quite as rapidly. The slow absorption will help sustain elevated amino acid levels over a longer period of time. Casein is extracted from the milk through ultra filtration, without the use of chemicals. This process increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. Because this type or protein is an extremely slow digesting protein, which some people mistake for being inferior. However casein is a rich protein source that will feed the body at a steady rate, which makes it ideal as a dietary supplement during the day or as a night-time protein to feed the body while you sleep.


Casein is the only protein you should be taking before going to sleep. The reason is because your body needs to be sustained for six to eight hours during your sleep without food. Casein protein is also found in milk but works more slowly and also sticks around in the blood for longer. It also has properties that help prevent muscle depletion. Casein is best taken before bedtime when the body needs a steady supply of proteins while the muscles repair and rebuild during the night.

Different Types of Protein

Egg protein is considered to be one of the best forms of natural protein. The white of eggs contains the proteins. Egg Protein Powder Egg protein is still one of the highest-quality proteins available. It is virtually devoid of carbs and fat, and it is readily digested and absorbed. Egg yolks provide healthy fats, as well as highly bioavailable iron, riboflavin, folate, vitamins B12, D and E, and choline (which enhances strength and brain function).

Different Types of Protein


Protein Poisoning Symptoms

There are too many protein poisoning symptoms to list in this short article. Degenerative diseases of all kinds are either directly or indirectly caused by protein poisoning. Let us start with cancer.

Cancer is caused, when excess protein in the body, causes an adverse reaction to a toxic substance, resulting in the body losing control of the cells. Once this happens the cells start growing outside the supervision of the brain. Cancer is in essence normal body cells doing their own thing, at their own pace. It has been known for years that cancer can be turned on or off by adjusting protein levels. (1)


Arthritis, is caused primarily by protein poisoning. It is aggravated by too much inorganic minerals in the diet. High protein levels are associated with high uric acid levels. Uric acid has long been known to eat away at the cartilage in joints. Lowering protein levels is a first step in getting rid of arthritis. (2)

Protein Poisoning Symptoms

Heart disease, diabetes and most other diseases can be directly or indirectly linked to animal protein consumption. Most people who eat animal products eat a deranged protein that the body cannot use to build strong healthy tissue. If you look at the way the white of an egg changes from clear to white, you are experiencing the derangement of protein. This deranged protein is so much toxic waste that the body has to deal with. Much of it is absorbed by the body and causes much damage.

The consumption of high levels of animal protein produces an acid condition in the body which is the direct cause of osteoporosis, and tooth decay. The body has to rob the bones and teeth of calcium to keep the acid from killing you.

Most people think that we use protein to build strong muscles. The truth is that we use Amino acids to create the proteins we need to build strong muscles and every other part of the body. Our bodies have to break down the protein that we consume into its individual amino acids before we can use it. This process is supposed to happen in the digestive system. It has a hard time converting deranged protein into usable amino acids.

The best sources for amino acids, to build strong bodies, are vegetables and fruits. The lowly lettuce salad has more usable protein in the form of amino acids than a steak. Because most plant foods have the protein in the form we need the body has less work to do to digest the food.

Protein Poisoning Symptoms

The China Study is the single most complete and honest study of protein that has ever been written for the average person to read and understand how protein poisoning is related to the consumption of animal products. [http://www.arthritis-back-knee-pain-free-health-restored.com/books.html]

My arthritis site is a good place to learn more about the relationship of protein consumption and arthritis. [http://www.arthritis-back-knee-pain-free-health-restored.com]

Charles Snyder is a health minister. He teaches anyone who wants to get well and stay well without drugs and surgery how to do it. You can contact him from the above website or from his Six Months to Live site, http://sixmonthstolive.com

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect.


b) For variety sakes alone, it breaks the monotony and allows you to try different brands.

The Best Protein Powder

c) To take advantage of the unique qualities offered by various brands.

d) It is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies. A blend that combines various protein sources (i.e., casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and CNP Professional ProPeptide.

High-quality whey protein powders (e.g., Catanzaro Supplements Post-Workout Formula) are excellent choices for post-workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed.

Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments.

One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it.

The Best Protein Powder

John Paul Catanzaro, B.Sc., C.K., C.E.P., is a Certified Kinesiologist and Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Richmond Hill, Ontario providing training and nutritional consulting services. For additional information, visit his website at http://www.CatanzaroGroup.com or call 905-780-9908.

Note: John Paul has just released his new book The Elite Trainer: Strength Training for the Serious Professional. Pick up your copy today at http://www.TheEliteTrainer.com.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:


1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Now do you want to easily gain muscles and get ripped without drugs, bogus supplements and in less time?

Completely opposite methods for all people revealed to gain pure muscles, burn fat, and become a fitness model champ using unusual tricks and techniques.

Click Here Now => Grow Lean Muscles [http://www.growleanmuscles.com]

Diseases Caused From Protein Deficiency

We all know that protein plays a vital role in our survival, from providing energy to promoting muscle growth and recovery. But, did you also know that there are a number of serious diseases that are caused by not having enough protein in our diets?

Protein deficiencies are caused by one of two things: unhealthy eating habits and malnutrition. The majority of cases of protein deficiency are caused by not eating enough, or the right, protein-rich foods. But, there are some cases of patients who suffer from conditions known as congenital protein C or S deficiencies, which can cause unusual clotting of the blood.

\"Liquid Protein\"

A well-known condition caused by these deficiencies that is recently coming to light is thrombosis. You may have seen news stories in the past few years about people with this condition and air travel, with some cases of the sufferers actually dying.

Diseases Caused From Protein Deficiency

There are a number of other health conditions that can be attributed to not having enough protein in your diet. Some of these conditions include breast cancer, heart disease, colon cancer and osteoarthritis. Low blood pressure, a low heart rate, and anemia are also conditions that can be caused in part by not having enough of the right proteins in your diet. Other issues people who do not get enough protein may face are cirrhosis of the liver, the shrinking of muscle tissue, and edema.

Malnutrition In Third World Countries Caused By Protein Deficiencies

We see the commercials nearly every time we watch television. Images of children in third world countries, who are sick and dying from malnutrition, haunt us. Much of this malnutrition comes from a protein deficiency known as kwashiorkor, and is mainly found in infants who are weaned.

Because the food they are weaned with lacks the proteins these children need to develop strong muscles and be protected from a number of diseases, they often develop a condition known as marasmus. This is when a lack of protein causes body tissues to degenerate, or waste away. Children with this condition often experience growth and other developmental problems.

Dietary Sources of Protein

It is not difficult to get more protein in your diet, and it doesn't have to taste bad either, which is a common misconception about many "diet" foods. Some of your favorite dishes, such as steak, fish, beans and more are loaded with protein, and a single serving of one of these dishes can even provide the total recommended daily intake of protein.

There are foods that are complete proteins and those that are incomplete proteins. Contrary to popular belief, you can get all of the protein you need in your diet to avoid a number of health issues with incomplete proteins. Just eat them in combination, and you will be getting your recommended daily intake of protein.

Below you will find many delicious, protein-packed foods, and the amount of protein they contain per serving or gram. These foods include meat, fish and poultry, milk products, nuts, fruits and vegetables, and grains.

Meat, Fish and Poultry - Protein Per Serving

Six-ounce serving of steak - 42 grams

Most cuts of beef - 7 grams/ounce

Chicken breast - 11 grams/ounce

Chicken drumstick - 11 grams

Fish fillets - 7 grams/ounce

Canned tuna (six ounce can)- 40 grams

Pork chop, average size - 22 grams

Pork loin or tenderloin - 7 grams/ounce

Ham - 6 grams/ounce

Eggs and Milk Products - Protein Per Serving

1 large egg - 6 grams

Milk - 8 grams/Cup

Cottage Cheese - 15 grams/.5 Cup

Hard Cheese - 10 grams/ounce

Medium Cheese - 8 grams/ounce

Soft cheese - 6 grams/ounce

Yogurt -10 grams/cup

Vegetables - Protein Per Serving

Broccoli, raw - 17 grams/bunch

Tomatoes, canned - 11 grams/Cup

Split peas, boiled, no salt - 16 grams/Cup

Lentils, mature, boiled, no salt - 18 grams/cup

Canned corn - 5 grams/Cup

Frozen spinach, boiled, no salt - 6 grams/Cup

Nuts and Seeds - Protein Per Serving

Peanuts - 9 grams/.25 Cup

Cashews - 5 grams/.25 Cup

Almonds - 8 grams/.25 Cup

Sunflower seeds - 6 grams/.25 Cup

Peanut butter - 8 grams/2 TBSP

Grains - Protein Per Serving

Buckwheat flour - 15 grams/Cup

Oat bran - 7 grams/Cup

Brown rice, cooked - 5 grams/Cup

Whole grain wheat flour - 16 grams/Cup

Beans - Protein Per Serving

Soy beans - 14 grams/.5 Cup

Split peas - 8 grams/.5 Cup

Most beans, including black - 7-10 grams/.5 Cup

Get Your Recommended Daily Intake of Protein With Supplements

If you aren't getting enough of the right proteins in your diet, for whatever reasons, you can get the protein that you need through a number of different types of protein supplements. These supplements are available in powder, liquid and capsule form, and are used by a number of people, including bodybuilders, athletes, dieters, and people recovering from surgery and other health issues.

Protein Powders - If you are looking for versatile supplements that can be used in most of your favorite recipes, protein powders are the way to go. In their unflavored forms, these powders can be used in just about any recipe you can think of. All you need to do is add a couple of scoops to the dish you are preparing. Or, you can get flavored powders, such as chocolate, vanilla, berry and fruit punch, which can be used to make lots of great-tasting shakes, smoothies and slushies. These drinks are a terrific way to make sure that your kids are getting enough protein in their diets, especially if they are fussy eaters.

Liquid Protein Supplements - You can get liquid protein supplements in pre-prepared drinks that are portable and very tasty. Or, many liquid protein supplements, like their powdered counterparts, can be added to many recipes, including shakes and smoothies. Many of these supplements are milk-based, so if you or your family members are lactose intolerant, or are allergic to milk and milk products, you need to carefully read the ingredients to make sure the supplement you are purchasing does not contain these products.

Protein Capsules - This form of protein supplement is pretty much self-explanatory. Powdered or liquid protein in concentrated forms is put into capsules, which you can easily take with a glass of water, milk or juice.

Diseases Caused From Protein Deficiency

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

Copyright - Protica Research - http://www.protica.com

Liquid Protein Shake Diet

Trying to burn fat? Exercise alone is not enough. You must learn how to change your diet for more dramatic results.

Most adults have 3 meals a day - breakfast, lunch and dinner. But there are some issues when you take just 3 meals a day.

\"Liquid Protein\"

First of all, the nutrients are not distributed throughout the day. You fill yourself up with all kinds of nutrients, and then you go without food for 6 hours (until your next meal). Usually, before your 6 hours is up, you are already feeling hungry. So by the time you get to the dinner table, you are starving. And you tend to eat more because you feel hungry.

Liquid Protein Shake Diet

The body doesn't need all the nutrients at one go. In fact, it prefers to have food that can be digested throughout the day. If you eat smaller meals, you find that you actually need less food on a daily basis without every feeling hungry.

Unfortunately, most working adults simply don't have the time to prepare and consume 5 to 6 meals a day. So what you can is to reduce the amount of food that you consume for your 3 main meals. Instead, go on a liquid protein shake diet. That means adding one to two shakes to your daily meal consumption. You can have one at 3pm in the afternoon, and then one more before you hit the pillows.

When you eat less and consume more protein, you boost metabolism by building up your lean muscle mass and preventing fat accumulation. Your enhanced metabolism will help you to burn more fat throughout the day.

Liquid Protein Shake Diet

Burn fat and get ripped with whey protein shakes - Read more about GNC Protein Shake Benefits