tag:blogger.com,1999:blog-34926805548391044442024-03-13T21:25:25.701-07:00Liquid proteinUnknownnoreply@blogger.comBlogger37125tag:blogger.com,1999:blog-3492680554839104444.post-81511914291255485212013-03-25T22:24:00.001-07:002013-03-25T22:24:48.221-07:00Potassium - How to Apply This Essential Nutrient To Your Garden Plants<strong><p>Potassium is one of the three macro elements essential to plant growth and development. The macro elements, which together with potassium include nitrogen and phosphorus, are so called, not because they are more important than the micro elements, but rather because they are needed and consumed in large quantities. It is important to take note of three points here.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>*Firstly, by being required and consumed in large amounts, available potassium is liable to be lacking in certain circumstances.</p>
<h2>Nutrient</h2>
<p>*On the other hand, high concentrations of potassium are liable to reduce the availability to the plants' roots of micro elements such as magnesium. This element by playing an essential role in photosynthesis is no less vital to plant physiology than potassium itself.</p>
<div align="center">
Potassium - How to Apply This Essential Nutrient To Your Garden Plants
</div>
<p>*Thirdly, while potassium is easily leached from light sandy soils, it becomes attached to mineral clay particles in heavy soils, by virtue of its positive electrical charge. This means that uncontrolled applications of potassium fertilizer, can significantly increase soil salinity, the gravity of which should not be underestimated both for the health of the plants in the short term, and the soil in the long term.</p><p>The question for us gardeners therefore is how to ensure adequate supplies of potassium without affecting either the chemical balance of the soil or its salinity. The safest method is to feed the plants by regularly adding well-rotted organic matter to the soil like compost or commercially prepared humus. Compost as it breaks down to a mineral state, slowly releases nutrients in the soil, including potassium. Furthermore by improving the soil's aeration and expanding its micro biotic activity, mineral uptake of all essential elements is enhanced.</p><p>Before planting a new garden, carrying out a soil test will reveal the concentrations of potassium present. If these are below what's required, then adding compost may not by itself be enough to cover the shortfall. When I set up a garden I normally add slow release fertilizer to the compost and then rely exclusively on organic matter after a year or so. Slow release fertilizer is more expensive than readily soluble fertilizer, but much safer and less environmentally damaging.</p><p>Lawns under an intensive growing regime may also require additions of potassium in chemical form. From the point of view of root development, it is important to fertilize both in the autumn in Mediterranean climates, and in the early spring. Again I recommend the use of slow release fertilizer. Make sure, particularly in the autumn that the potassium value, marked by the chemical symbol K, is high relative to the N for nitrogen, and the P for phosphorus.</p>
Potassium - How to Apply This Essential Nutrient To Your Garden Plants
<p> <p>My name is Jonathan Ya'akobi.</p><p>I've been gardening in a professional capacity since 1984. I am the former head gardener of the Jerusalem Botanical Garden, but now concentrate on building gardens for private home owners. I also teach horticulture to students on training courses. I'd love to help you get the very best from your garden, so you're welcome to visit me on <a target="_new" href="http://www.dryclimategardening.com" rel="nofollow,external">http://www.dryclimategardening.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-71289362093598175982013-03-22T01:04:00.001-07:002013-03-22T01:04:54.893-07:00Iron Deficiency - The Most Common Nutrient Deficiency?<strong><p>Iron is a mineral <b >nutrient</b> present in plants and animals. It is crucial to the human body because it aids in transporting oxygen via the blood throughout all the tissues and cells. This form of iron is called hemoglobin, which is approximately 65 to 75 percent of the iron in the body. Hemoglobin is a protein that forms part of red blood cells. Any surplus iron is stored in your body as reserve. Since iron can only be obtained from the foods we eat, it is vital to consume iron rich meat and vegetables so that the body can absorb the iron from your diet.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>When you are not consuming enough sources of iron, your body starts using your reserves. When the reserves are gone too, the blood does not have enough iron and hemoglobin to transport oxygen as necessary. This is called anemia. The World Health Organization flagged anemia as one of the most widespread <b >nutrient</b> deficiencies in the world. Worse, low iron is the number one <b >nutrient</b> deficiency in the United States. Low iron is caused by any or a combination of three factors: low iron in your diet, poor absorption, excessive loss of blood.</p>
<h2>Nutrient</h2>
<p>The most common low iron symptoms are irritability, short attention span, a constant feeling of fatigue and weakness resulting to fainting or decreased performance at work or school. The body is more susceptible to infection, the tongue swells, and the person is always feeling cold. Infants and young children unfortunately show delayed cognitive development. The above-mentioned symptoms seem generic and vague, so much so that these are often dismissed as laziness or symptoms of stress. The demographics that are at risk are children, teenagers, senior citizens, pregnant women, women of child-bearing age and athletes.</p>
<div align="center">
Iron Deficiency - The Most Common Nutrient Deficiency?
</div>
<p>The body is not capable of producing iron. Instead, it sources its iron needs from food. There are two types derived from food, non heme iron and heme iron. The non heme type is found in plant-based foods, such as vegetables, seeds, fruits and grains, among others. Heme iron is present in meat, poultry, fish and other animal products.</p><p>The body does not absorb the entire iron content of the food you eat. There are three main factors, which affect the amount absorbed by your body. These are: type of iron, the level of your body's reserves and any factors that increase or decrease iron absorption.</p><p>The level of your body's reserves is the main determining factor when it comes to the amount of iron you absorb. Low reserves prompt the body to absorb more. With high reserves in place, the body reduces the amount of iron it absorbs.</p><p>The type of iron and the presence of absorption inhibitors and enhancers also affect overall absorption. Heme iron is absorbed more efficiently than the non heme type. Foods containing absorption enhancers like vitamin C, increase the absorption of non heme iron, while foods containing absorption inhibitors like tea or coffee reduce absorption.</p><p>There are many different ways to treat iron deficiency anemia. The type of treatment depends on the cause of the deficiency and the severity of the anemia. Some of the prescribed treatment may be one or more of the following:</p><p><ul><li>Strict diet plan of iron rich foods</li><li>Medication to treat complications</li><li>Iron supplementation</li><li>Iron injections</li><li>Intravenous iron therapy</li><li>Blood transfusion</li></ul></p>
Iron Deficiency - The Most Common Nutrient Deficiency?
<p> <p>Found out all you need to know about Iron Rich Foods and how to beat Low Iron Symptoms or recover from Iron Deficiency Anemia at <a target="_new" href="http://www.ironrichfoods.info" rel="nofollow,external">http://www.ironrichfoods.info</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-35625030663927809542013-03-20T00:50:00.001-07:002013-03-20T00:50:43.948-07:00Case Study - Importance of Nutrition For Kids &amp; Teens<strong><p>Even the best chef can become overwhelmed trying to please fussy eaters. Mothers know it's hard to please everyone at the dinner table, especially children. Kids can be the toughest food critics of all. In fact, small children may refuse to try a new food based solely on its appearance, smell or texture, never mind what it feels like sliding from the taste buds down into the tummy. Dinner time can become more like a "war zone" where parent battles the child who is rebelling; "I'm not eating this!"</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Vegetables especially can be a hard sell. Vegetables are important for a child's nutrition too because of the nutrients, vitamins and protein. So if you live with a reluctant vegetarian who stands about 3 feet and can repeat the word "YUCK" 6 times fast, using the intonation of a 6 foot tenor star, there is still no need to worry because there are several sources and creative ways to insure your child is getting enough protein.</p>
<h2>\"Liquid Protein\"</h2>
<p>First, learn the facts about the important role of protein in your child's development. Teach your child the nutritional facts as well, so he/she will understand they need to take care of their important "machinery" that is growing daily and needs to take in the proper fuel. Over time, they will learn the importance of eating a healthy diet that includes vegetables. Be consistent and keep reminding them of the nutritional benefits of eating healthy foods. </p>
<div align="center">
Case Study - Importance of Nutrition For Kids & Teens
</div>
<p>So, What Are the Facts?</p><p>According to Baylor College of Medicine, healthy children between the ages of 1-3 need 0.55 grams of protein per pound of body weight. The RDA's for older kids are 0.5 grams of protein per pound for 5 and 6 year olds, 0.45 grams for children around the ages of 8 and 13, and 0.4 grams for teenage boys 18 and younger. Once girls and boys are over age 18, they require the same amount as adults.</p><p>Sources of protein are found in dairy products, grain and vegetables as well as animal products. But again, what if you live with a fussy eater who won't go for these protein sources?</p><p>Protica Research Provides another Alternative</p><p>Protica Inc developed a protein drink called Profect. Profect <b >liquid protein</b> comes in a variety of all natural flavors that would entice most finicky 3foot tenor singers. Its great tasting flavors include Blue Raspberry Swirl, Grapefruit-Mango, Citrus Berry, Cool Melon Splash, Passion Fruit, Orange Pineapple, Ruby Melon Twist, and Fuzzy Peach Nectar. Your little food critic won't even know it's good for him but appreciate the great taste. You will appreciate the protein benefits of supplementing your child's diet with Profect <b >liquid protein</b>. </p><p>Why Protein Shakes are good for children</p><p>Children are constantly on the move. A child's growing body requires protein to support his body organs as well as providing additional energy for burning off those bicycle rides around the neighborhood. Protein is critical for building their immune systems, controlling metabolism, repair of muscle and tissue growth, as well as providing energy when carbohydrates are not available. A protein drink, like Profect, is a delicious addition or supplement for your child's growing body and healthy lifestyle. </p><p>A fussy eater may be hard to please, but it's possible to implement substitutes and alternatives to provide good nutrition. One way to be sure your child or teen gets enough protein in his diet is to introduce him to protein drinks or shakes. Proasis or Profect is a delicious all natural drink that tastes great, is good for you and provides protein for your diet. For pleasing your teenager or your three foot tenor, Profect or Proasis is a great choice for helping you sing a happy tune when feeding the fussy members of your family.</p><p>Coming Back from Anorexia: A Case Study</p><p>Madison started worrying about her weight at twelve, tearing pictures of models out of magazines and plastering them on her walls at home. She started skipping meals the following year after a comment about her burgeoning figure in a bathing suit. Maddie was briefly bulimic, but found that she really could not stand to throw up after a binge. Her parents, both busy professionals, often did not notice that Madison did not go into the kitchen if she could avoid it and that she rarely was seen with food at all. By the end of the winter, the then fourteen year old weighed in at 65 pounds on a 5'6" frame. Even in the summer days, she kept to baggy sweat pants and heavy tops, always complaining of being too cold.</p><p>The family finally noticed when they rented a cabin for the week. After arguing and fighting with her to do so, Madison put on shorts and a tank top to come out by the water's edge. Her parents were shocked by her appearance and took her to the doctor when they returned home.</p><p>While she promised to listen to her counselor and follow the plans that were set up for her by the doctor, Madison slipped up several times. However, after collapsing and being hospitalized with an irregular heartbeat, she is focusing on getting healthy and strong once again.</p><p>She eats small meals, each between 100 and 400 calories apiece, so that her body can get used to having food to process once again. One of the things she has added to her daily routine is a protein supplement called Profect, from Protica, which gives her 25 grams of protein per 100 calorie serving. She is slowly regaining some of the weight that she lost and will continue to see her counselor once a week until she gets to and maintains 100 pounds.</p><p>Madison no longer sits around and stares at the stick thin magazine models, choosing to find more positive role models in her life.</p>
Case Study - Importance of Nutrition For Kids & Teens
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-14633104481628426502013-03-17T22:26:00.001-07:002013-03-17T22:26:10.963-07:00Detoxing With High-Nutrient Green Smoothies<strong><p>A green smoothie is simply a fruit smoothie with green vegetables mixed with it. Ideally, a green smoothie contains about 40% greens to about 60% fruits. Adding more greens can cause your detox symptoms to be more severe, so it is not usually recommended. Some of the best greens to use are kale, collards, romaine lettuce, parsley, and spinach, though other green, leafy vegetables may be used. Depending on how big your serving is, drinking green smoothies can provide up to eight servings of fruits and vegetables per day. Since green smoothies provide so many vitamins and nutrients, there are many benefits to drinking them. People who drink them report weight loss, clearer skin, and increased energy levels, among other things. Perhaps the greatest benefit that they provide is the ability to rid our bodies of toxins. When used for detox, there are several different plans that can be followed for different periods of time. The most effective plan consists of consuming only green smoothies, organic fruits and vegetables, and drinking water.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Detoxing with high-<b >nutrient</b> green smoothies is very natural and effective. Because these smoothies contain high levels of protein, enzymes, and fiber, they are extremely healthy. Of course, since they remove the toxins from your body, side effects should be expected. Some of the side effects of detoxing include fatigue, aching, flu symptoms (sore throat, body aches), changes in bowel movements (diarrhea, constipation), acne breakouts or rashes, and an increase in cravings. These side effects do not last long and should be looked at in a positive way. When you notice any of these side effects while drinking green smoothies, you know that they are doing their job. It may take up to a week for the side effects to go away, but when they do, you will notice an increase in energy, healthier skin and hair, a more regular digestive system, and many other great things.</p>
<h2>Nutrient</h2>
<p>When detoxing with high-<b >nutrient</b> green smoothies, you should choose fruits that you enjoy eating, since they will be the primary flavor of the smoothie. Although greens are added, you do not really taste them, which is a plus for people who do not enjoy the flavor of them. You should use fruits and greens that are organic because they will be free from pesticides and also provide more nutrients. Also, using a high-speed blender is a great idea because it breaks the cell walls of the fruits and vegetables, making absorption of the nutrients much easier.</p>
<div align="center">
Detoxing With High-Nutrient Green Smoothies
</div>
<p>All that you will need to create your own green smoothie is fruit, greens, water, and a blender. Some of the most popular fruits are apples, bananas, strawberries, blueberries, peaches, mangoes and pears. Some people opt to add some avocado to increase the thickness of their smoothies, but bananas will have a similar effect. Dates and other nuts can also be used in small amounts to enhance the flavor. Below is a basic recipe that makes two quarts of green smoothie:</p><p>1 cup of kale
<br>1 whole mango
<br>1 cup water</p><p>Simply put the ingredients in the blender and blend until smooth.</p>
Detoxing With High-Nutrient Green Smoothies
<p> <p>As you work to achieve <a target="_new" href="http://everydayhealthgirl.com" rel="nofollow,external">healthy eating habits</a>, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success! Experience immediate improvements in your eating by learning more about a healthy eating plan at my website: <a target="_new" href="http://everydayhealthgirl.com" rel="nofollow,external">http://EverydayHealthGirl.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-69586162373165610822013-03-17T22:25:00.001-07:002013-03-17T22:25:40.732-07:00Health Issues Caused by Protein Deficiency<strong><p>In this day and age, unless we are thinking about children living in third world countries, we tend to think of malnutrition and protein deficiency as being a thing of the past, like scurvy on the pirate ships of olden days. But, protein deficiencies are a lot more common than you think, even in developed countries.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>When we don't get enough protein in our diets, we are subjecting ourselves to countless health problems. Some of the health issues caused by protein deficiencies include breast and colon cancers, cirrhosis of the liver, edema, muscle weakness and deterioration, low blood pressure, low heart rate, and heart disease, just to name a few. Insufficient protein in our diets can even lead to complications during surgery, and longer healing times, because there is not enough protein in the body for tissue growth and recovery.</p>
<h2>\"Liquid Protein\"</h2>
<p>One of the most important things that have been learned about protein deficiencies is that there is a decrease in serum proteins, especially within the albumin fraction. In a normal, healthy adult, total proteins in serum should be 6-8 grams per 100 ml of albumin. This number decreases when the body is not getting the amount of the right proteins that it needs. This can be a very serious issue, because basically, for each gram of albumin that the body loses, approximately 30 grams of protein is lost. When it comes to testing for protein deficiencies, testing protein serum often produces better results than regular blood testing.</p>
<div align="center">
Health Issues Caused by Protein Deficiency
</div>
<p>All About Protein</p><p>Protein is a macronutrient that the body depends on, in order to survive. Protein is comprised of chains of amino acids, and contains hydrogen, oxygen, nitrogen and carbon. It is not only essential for survival; it is also a dietary source of energy. Studies have shown that a number of serious health issues and diseases could be prevented by getting enough of the right proteins in our diets, and in addition, we would have added energy. There are two types of amino acids, essential and non-essential.</p><p>Essential Amino Acids - There are eight essential amino acids. These are amino acids that the body requires, but is unable to produce itself, so they must come from dietary sources and protein supplements. The eight essential amino acids are: leucine, methionine, isoleucine, lysine, valine, threonine, phenylanine and tryptophan.</p><p>Non-Essential Amino Acids - These are amino acids that the body needs (they are just as important as the essential amino acids), and is able to manufacture itself. The 14 non-essential amino acids are: apartic acid, cystine, glutamine, alanine, asparagines, glycene, histidine, l-arginine, cysteine, taurine, serine, proline, threonine and glutathione.</p><p>When it comes to proteins, there are two different types: complete proteins and incomplete proteins. Complete proteins are those that contain all 22 of the essential and non-essential amino acids. Incomplete proteins do not contain all of the amino acids, but you can still eat these foods to get all of the proteins you need if you eat them in combination.</p><p>Protein Supplements Can Help</p><p>If you are not getting enough protein in your diet, either because you have a tendency to skip meals (especially breakfast), or just do not eat right, there are steps you can take to make sure that you are still getting the protein you need. One of these steps is to include protein supplements in your diet.</p><p>Protein supplements have been used by bodybuilders and other athletes for a number of years, because they understand the need for protein, to build muscle, for muscle recovery after workouts, and for added energy. These days, it is not just athletes who are taking advantage of the benefits of protein supplements to get the nutrients they are missing from their diets. Many people use them, including dieters, people who are trying to gain weight, people who are recovering from surgery, and others who need additional protein in their daily diets.</p><p>There are a number of different types of protein supplements you can use to make sure that you are getting enough protein, and often, these supplements also contain many other vitamins and nutrients your body needs. In addition to protein capsules, which can be taken any time with your favorite liquid (water, milk or juice is recommended). The most popular types of protein supplements are protein powders, liquid proteins and protein shots.</p><p>Protein Powders: If you choose to use powdered protein supplements, you are choosing one of the most versatile forms of protein supplements on the market today. Unflavored protein powders can be added to just about any drink, and most of your favorite recipes for healthy, protein-packed meals and snacks. You can also get flavored protein powders that taste great when added to a number of drinks, including shakes, smoothies and slushies. These protein supplements are available in such flavors as berry, fruit punch, pineapple and mango. You can mix your protein drinks in take-along cups, and they become portable meal replacements you can have on the go.</p><p><b >Liquid Protein</b> Supplements: If you are looking for a protein supplement that is ready for you to take along with you and drink anywhere, there are many delicious <b >liquid protein</b> supplements available at health, department and grocery stores, as well as pharmacies, and even in some convenience stores. These supplements can also be added to your drinks, and there are unflavored <b >liquid protein</b> supplements that you can add to certain recipes. If you are allergic to milk and milk products, or are lactose intolerant, you need to read the ingredients carefully, because many <b >liquid protein</b> supplements are milk-based.</p><p>Protein Shots: These are another portable form of <b >liquid protein</b> supplement. These small and delicious shots of <b >liquid protein</b> have 25 to 30 grams of protein per serving, so even drinking one in a day will provide half of the recommended daily intake. Protein shots are available in such flavors as sour apple, lime, cherry, raspberry and grape. Protein shots are becoming increasingly popular with people who are constantly on the go, and need an extra shot of protein during the day.</p>
Health Issues Caused by Protein Deficiency
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-31794672049017108922013-03-15T02:11:00.001-07:002013-03-15T02:11:17.987-07:00Which is Better - Animal Or Plant Based Protein?<strong><p>There are two kinds of protein, complete and incomplete, which come from either plant or animal sources. Protein supplements, no matter what kind they might be, are derived from either plant or animal sources as well. Which is better between animal or plant based protein depends on a number of factors. There are those who choose not to eat meat or animal products for moral, ethical and religious reasons. There are those who find themselves unable to afford many forms of animal protein a majority of the time. Then there are those that just love the taste of a good juicy steak served up with a good cold beer. For our purposes, the comparisons of proteins will be based on these factors:</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>- Nutritional value</p>
<h2>\"Liquid Protein\"</h2>
<p>- Cost versus value</p>
<div align="center">
Which is Better - Animal Or Plant Based Protein?
</div>
<p>- Availability</p><p>What is a Protein?</p><p>The human diet is composed of three macronutrients and many micronutrients. Unlike carbohydrates and fats, the body does not easily store proteins, so there is a daily need for it. This should not be mistaken for a free license to eat unlimited proteins, because your body can, will and does store extra protein calories as fat, but it just does so with more difficulty. Proteins are vital for every cell in the body and play a role in a number of major functions. Half of the protein that we get from our diet is used to make enzymes, which go on to digest food, make new cells and to make neurotransmitters, which in turn send nerve messages around the body.</p><p>Protein plays a major role in the creation of RNA and DNA, the building blocks of life and the carriers or our genetic materials. Proteins are used to create the contractile muscle tissue, the connective tissue and cell membranes, and contribute to the formation of the bone matrix and helps to maintain the fluid balance. It regulates the pH balance of the blood, works toward the formation of the hormones and enzymes that play roles in digestion and assists with the regulation of sleep and ovulation. It also contributes to the immune function of the body because antibodies are proteins. (Source: Nelson 2009)</p><p>Complete versus Incomplete Proteins</p><p>Proteins are broken down into amino acids during the digestive process, absorbed and then used to make new amino acids. The body cannot make eight of these amino acids, which are referred to as the essential amino acids. These are leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. In children, an additional amino acid, histidine, is added to the list, but most adults can create it for themselves. (Source: The Vegetarian Society)</p><p>All animal proteins are considered to be complete proteins because they contain all eight essential amino acids. Plant derived proteins, on the other hand, are considered to be incomplete because they lack one or more of the essential amino acids. For instance, grains, nuts and seeds are low in isoleucine and lysine. Legumes, on the other hand, are low in the amino acids tryptophan and methionine. (Source: Best)</p><p>Many people assume that because plant proteins, with the exception of soy and soy products, are incomplete that animal proteins are better. However, with a varied vegetarian or vegan diet, there are more than enough sources of protein to get all of the nutrition and the right amount of protein every day. In addition, whey protein is the best natural source of branched chain amino acids, the only amino acid to be metabolized straight to muscle tissue and which is used first during exercise and resistance training. (Source: Whey Protein Institute)</p><p>The bottom line: in this arena, the edge goes to animal based protein with all eight essential amino acids. The honorable mention goes to soy based protein, which is also a complete protein, and whey protein, which is also complete as well as the highest natural food source of BCAA.</p><p>Nutritional Value</p><p>Animal proteins are complete proteins and in addition give a number of vital micronutrients per serving. However, there are also other things that you get from most animal proteins: saturated fat and cholesterol. There are better choices and substitutions that can be made, but it is still clear that in terms of fat, calories and cholesterol, the plant based proteins are the clear winner. If you are a devoted meat eater, there are ways to minimize the damage that they can cause, including limiting red meat to only a small serving every ten days or less and opting for healthier cooking methods when choosing foods. Good animal protein sources include roasted, skinless turkey breast, salmon and other fish (which are also good sources of omega-3 fatty acids), eggs and low fat milk and cheeses.</p><p>Plant proteins, while not complete, tend to have lower calorie counts and little to no saturated fat for the most part. However, there are a number of plant based proteins that do have higher calories counts than others, including nuts and rice. Opting for brown rice boosts the fiber content and makes it a healthier choice than white rice.</p><p>Both animal and plant based proteins can have their place in a well-balanced and nutritional diet, however, it is important to watch serving or portion size as well as calorie count to avoid overeating and getting too much of even the most important nutrients.</p><p>Cost versus Value</p><p>For many people, the cost of meat may keep them eating less animal based protein than they would opt for on their own. Meat is expensive, especially some cuts of beef. Turkey, and to a lesser degree, chicken are better sources of protein and tend to be cheaper. Buy what you can afford and learn ways to stretch the meal a little further. Remember, the need for protein is important but the amount that you need to eat each day is not huge.</p><p>Beans, one of the cheapest sources of protein, can be bought in bulk and stored in the freezer until they are needed. There is literally no limit to the ways that beans can be used - even in your baking in place of oil or other fats. You can choose from beans of every size and color and never have to make the same recipe the same way twice.</p><p>Availability</p><p>There are so many different types of proteins that you can literally find them everywhere that you look. Both animal and plant based proteins are widely available, including soy and soy products. In addition, protein supplements are often found in the stores right alongside other products or online for easy shopping. Protein supplements include <b >liquid protein</b> shots, shakes, puddings, powders and bars. When looking for a good supplement, make sure that it has high quality protein and does not have a lot of added sugar or other unnecessary ingredients. Some of the protein bars have very little protein but pack enough sugar and calories to qualify as a candy bar. Profect, a <b >liquid protein</b> supplement shot from Protica, has only 100 calories, no carbs and no fats, but supplies a full 25 grams of protein per serving.</p><p>References</p><p>Ben Best Does Excess Protein Cause Kidney Damage?</p><p>Lisa Nelson Protein and Heart Health: How Much Do You Need? Health Central Highbloodpressureconnection.com. November 30, 2009</p><p>The Vegetarian Society</p><p>The Whey Protein Society</p>
Which is Better - Animal Or Plant Based Protein?
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-42716321165116752522013-03-14T01:42:00.001-07:002013-03-14T01:42:49.941-07:00SAM-e is Is A Nutrient That Does A Lot More Than Alleviate Depression<strong><p><b>SAM-e Information : SAMe pros and cons</b></p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>SAM-e information:</p>
<h2>Nutrient</h2>
<p>SAM-e is a <b >nutrient</b> manufactured naturally by the human body. Our bodies use the amino acid <b>methionine</b> to produce SAM-e...and although methionine is a good amino acid supplement in its own right, you cannot
<br>increase your body's level of SAM-e by taking methionine.</p>
<div align="center">
SAM-e is Is A Nutrient That Does A Lot More Than Alleviate Depression
</div>
<p>However, if your body is lacking in methionine, then its production
<br>of SAM-e may also fall as a result.</p><p>SAM-e is a very important substance that is <b>involved in dozens of life giving metabolic processes</b> within our body.</p><p>Continuing with SAM-e Information:</p><p>SAM-e has both pros and cons. Does SAMe work on depression? Tens of thousands of people take SAMe for depression.</p><p>SAM-e is crucial in the manufacture of important compounds found in the brain, such as <b>phosphatidylserine and neurotransmitters.</b></p><p>SAMe helps neurotransmitters bind to receptor sites.</p><p>This, in turn, causes an increase in serotonin and dopamine activity -- two very important compounds that strongly influence our moods.</p><p>Phosphatidylserine itself is an essential <b >nutrient</b> for cells...especially nerve cells where it is needed in high abundance, helping such cells communicate with other cells by promoting and releasing neurotransmitters.</p><p>So, should you take SAMe for depression? Does SAMe work on depression?</p><p>Numerous studies indicate it does.</p><p>One Government study reports:</p><p>"Out of 39 unique studies considered, 28 studies were included in a meta-analysis of the efficacy of SAMe to decrease symptoms of depression....Compared to placebo, treatment with SAMe was associated with an improvement of approximately 6 points in the score of the Hamilton Rating Scale for Depression measured at 3 weeks (95 percent CI [2.2, 9.0]). This degree of improvement is statistically as well as clinically significant and is equivalent to a partial response to treatment."</p><p><b>SAM-e Information</b></p><p>There is a great deal of SAM-e information out there, but not much of it covers the fact that SAMe is effective in relieving osteoarthritis pain.</p><p>The same US government report above concludes that it is, in fact, 80% more effective in relieving osteoarthritis than placebo.</p><p><b>SAM-e Pros and Cons</b></p><p>Now that we've discussed some pros, let's talk about some of the cons.</p><p>SAM-e Information:</p><p>First, SAM-e appears to be very safe, with no signficantly adverse side effects reported in the literature. However, people with bipolar depression should avoid SAM-e.</p><p>In addition, people currently on prescription medications should speak with their doctor before taking SAM-e to discuss any possible drug interactions.</p><p>Other more common side effects include: nausea and gastrointestinal discomfort.</p><p>SAM-e is a <b >nutrient</b> that can be destroyed by your powerful stomach acids on contact. It is important you take an <b>enteric coated SAMe supplement.</b> The enteric coating allows the <b >nutrient</b> to pass through the stomach acids almost entirely unscathed and get into your bloodstream where it goes to work.</p>
SAM-e is Is A Nutrient That Does A Lot More Than Alleviate Depression
<p> <p>Dan Ho is chief editor of Nutritional-Supplement-Info. Visit <a target="_new" href="http://www.nutritional-supplement-info.com/SAM-e-information.html" rel="nofollow,external">SAM-e information</a> for more info and to learn about the product we take that contains SAM-e.</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-69236819456203927162013-03-07T23:45:00.001-08:002013-03-07T23:45:40.561-08:00DIM - A Super Nutrient That Can Prevent Cancer and Help Balance Hormones As We Age<strong><p>Many of patients are menopausal women and men older than 50. This is the age group where mid-life hormonal shifts and changes can become problematic and set the stage for the onset of future health problems, like breast, uterine and prostate cancers, if left unchecked. The problematic hormone that can get out of whack at this time is largely estrogen as "bad estrogens" can predominate which allow dangerous oxidation to occur that damages DNA. However, as I tell my patients, nature has given us a near miracle phytonutrient to reverse this process - DIM, short for Diindolyl Methane, and I'd like to tell you about it.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>DIM - The Miracle Phytonutrient You May Be Missing</p>
<h2>Nutrient</h2>
<p>If you eat several servings of broccoli, cauliflower, Brussels sprouts and cabbage, on a regular basis you likely get enough of DIM. Cruciferous vegetables like these are nature's carriers of DIM, an important phytonutrient that has been proven in numerous studies over the last decade to have amazing hormone-balancing and even anti-aging and anti-cancer properties. Deficiencies in DIM are thought to be behind the rise in hormone-driven cancers like those of the breast, uterine and prostate; colon cancer, and even coronary artery disease as too much estrogen can increase the risk for hardening of the coronary arteries and the decreased ability to dissolve blood clots.</p>
<div align="center">
DIM - A Super Nutrient That Can Prevent Cancer and Help Balance Hormones As We Age
</div>
<p>DIM has the capacity to regulate and balance estrogen metabolism and neutralize "bad" estrogen metabolites and promote "good" 2-hydroxy estrogen metabolites that have been shown in research to be protective against breast cancer, as well as other types, in both women and men. In addition high animal fat diets and deficiencies of Omega 3 fatty acids also correspond to low levels of these good, cancer-fighting estrogen metabolites.</p><p>Recent research has also made an even more important connection with prostate cancer and these bad estrogens. It is thought now that prostate cancer is likely more driven both by a man's age-related decrease of testosterone and rise of these bad estrogen levels. Yes, men carry estrogen too and it can start to be the dominant hormone when testosterone starts falling. Estrogens, specifically the active estradiol type, has been shown to drive up PSA (prostate specific antigen) levels as much as testosterone. Another of DIM's good estrogen metabolites, 2-methoxyestradiol, was shown in studies to inhibit this increase of PSA. Regular intake of DIM would protect against rising PSA.</p><p>Early research with DIM in animals showed that chemically-induced cancers were prevented by supplementation with DIM. These studies also showed that the addition of DIM supported "selective apoptosis", i.e., the natural, programmed cell death which removes damaged cells. In humans, 500 grams (about 2-1/2 cups) of broccoli, a high DIM content food, was shown to increase good, 2-hydroxy estrogen metabolites in urine.</p><p>DIM, however, is not a "phytoestrogen", like soy and other estrogen-mimic vegetables and compounds. It has no estrogenic activity which makes it ideal for a man over 50 in andropause to help protect against prostate and colon cancer. Similarly, postmenopausal women, fearful of taking traditional HRT because of its documented side effects, can supplement with DIM without worry. In fact, new studies out of Italy show that a woman may be much better off using DHEA instead of HRT as it has been found to protect breast and uterine tissues from cancer growth. Adding DIM to augment DHEA can further serve in the protection against breast cancer in the majority of women.</p><p>DIM has also been shown in research studies to be heart protective as well as it inhibits "lipoprotein oxidation", i.e., which precedes the formation of dangerous, hardened plaques on arterial walls. DIM's two good estrogen metabolites, 2-hydroxy and 2-methoxyl estrogens are powerful antioxidants that prevent this oxidation from taking place.</p><p>Other health benefits of DIM include an aid to fat loss, especially in over-50 age men whose testosterone levels are decreasing, but also in estrogen-dominant perimenopausal women who may be lacking progesterone. Estrogen imbalance can store fat around the middle and also cause water retention. Because DIM decreases estrogen levels in men, it has the effect of releasing more free testosterone which can lead to increased libido.</p><p>How Can You Add More DIM To Your Diet</p><p>As I mentioned above, cruciferous vegetables are the food source of DIM, but there are also other foods and nutrients that can help boost DIM. These include the following:
<br><ul>
<li>Cruciferous (Brassica) vegetables: Broccoli, cauliflower, cabbage, kale, bok choy, Brussels sprouts, collard greens, mustard greens, turnips, wasabi, watercress. Get at least 500 grams, or about 2-1/2 cups (100 grams equals ½ cup) per day. Note: If you take thyroid medication, be sure to eat these vegetables steamed which disables the goitrogen compounds in these vegetables that interrupt thyroid hormone production. Take thyroid medication in the morning 1 hour before eating.</li><br>
<li><a target="_new" rel="nofollow" href="http://www.vitalmaxvitamins.com/ourproducts?wpsc=ing&wpscing=26">DIM supplementation</a>: Men can take between 100-150 mg per day; women should start with half, 50-75 mg a day. Note: If you take thyroid medication, ask your doctor or pharmacist about taking DIM supplements as they may interfere with the absorption of your thyroid medication.</li>
</ul></p><p>DIM has been shown in research to be beneficial to the prevention of many estrogen-imbalance disease states in both men and women. Ask your healthcare professional about using DIM to augment DHEA's alternative HRT, anti-aging properties. In addition, if you take thyroid medication, be sure to ask them if DIM will interfere with its absorption.</p><p>Stay well,</p><p>Dr. Mark</p>
DIM - A Super Nutrient That Can Prevent Cancer and Help Balance Hormones As We Age
<p> <p>I am one of the few doctors in this country who is board certified in anti-aging and am currently the Director of South Florida's Institute For Healthy Aging. With more than two decades of experience in treating thousands of patients, you could say I've seen it all. I treat a wide range of medical conditions- from cancer to obesity- and believe that natural, practical alternatives carry the day.</p><p>I believe that education is fundamental to prevention and wellness. I've partnered with other medical experts and developed an online health education site, <a target="_new" href="http://www.HealthyAnswers.com" rel="nofollow,external">http://www.HealthyAnswers.com</a>, which offers a wealth of natural health information, written by top physicians and medical experts.</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-37051133140077922442013-03-06T23:37:00.001-08:002013-03-06T23:37:02.781-08:00700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week<strong><p>All dieters look for quick & easy weight loss diets. But very few diets are actually healthy & <b >nutrient</b> rich. The most common saying to lose weight is 'eat less and move more.' So you may restrict yourself to a low calorie diet in order to have a flat belly. A 700 calorie diet can actually help you lose 3 to 4 pounds in a week quite healthily.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><b>Here are some diet tips to lose weight healthily:</b></p>
<h2>Nutrient</h2>
<p><b>Shop wisely.</b> : Read through the labels of the food you purchase properly. Chart even a chewing gum that you eat. The key is to know the calories you have eaten. You must distribute your meals in away that you land up eating not more than 700 calories in a day. This amount of calories is low but sufficient for your body. It is not deficient diet any which ways.</p>
<div align="center">
700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week
</div>
<p><b>Watch that you take all essential nutrients.</b>: We must take a balanced diet in order to keep fit. Even fat & cholesterol are important to taken in the food. But you must check that you take good cholesterol and avoid unsaturated fat. A <b >nutrient</b> rich food in case of weight loss must have a high content of fibers. The best source of fibers is raw fruits & vegetables.</p><p><b>Exercise</b>: Along with a proper diet, you must exercise for at least 30 minutes daily. It is not necessary to do intense workouts. Even simple cardio workouts like walking, jogging and swimming.</p><p><b>Water</b>: Along with 700 calories, you must take at least 10 glasses of water every day.</p><p><b>Balanced Diet</b>: You must take 6 short meals in place of 2 major ones. Take these on time and make sure that you do not skip them ever. The food items that are considered <b >nutrient</b> rich and healthy are whole grains, nuts, juices, salads & lean meat. Use honey and apple in place of sugar as sweeteners. Next avoid rice, potatoes, white flour, processed food, junk foods, etc.</p><p><b>Avoid Smoking & Drinking.</b>: The impact of your 700 calories diet would almost double if you avoid smoking & drinking.</p><p><b>Avoid caffeine.</b> : Avoid tea & coffee. In stead take green & white tea. They have low calorie and are very rich in nutrients. This would help in weight loss.</p><p><b>Acai Diet</b>: Use weight loss supplements like Acai Berry pills & capsules. It would increase your metabolic rate and hence aid in reducing 3 to 4 pounds every week.</p>
700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week
<p> <p>Try the Dynamic Duo for Weight Loss & Total Body Detox !</p><p>Click Here For Free Trial ---> <a target="_new" href="http://www.acaiberrycoloncleansediet.com/" rel="nofollow,external">Acai Berry Diet</a></p><p>Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.</p><p>Visit ---> <a target="_new" href="http://www.acaiberrycoloncleansediet.com/" rel="nofollow,external">Acai Berry and Colon Cleanse</a></p><p>FREE offers are for a limited time only so get yours today!</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-77845060147709336662013-02-28T21:44:00.001-08:002013-02-28T21:44:50.839-08:00Benefits of L-Glutathione<strong><p>Before we discuss the benefits of L-Glutathione, we will first talk a little about the <b >nutrient</b>. Glutathione is a dominant anti-oxidant enzyme that is water soluble. It is absorbed mostly in the liver. It helps to fight free radical damage. Free radical damage is harmful to ones health. L- Glutathione is involved in a variety of other functions within the body.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><b>The function of L-Glutathione - Benefits of L-Glutathione</b></p>
<h2>Nutrient</h2>
<p>Glutathione works in DNA Synthesis and repair, protein and prostaglandin synthesis, and amino acid transport. It assists in the metabolism of carcinogens and toxins. Immune system functioning is enhanced with the use of L-Glutathione, and it aids in the prevention of oxidative cell damage, as well as enzyme activation. Glutathione also helps and maintains the functions of other antioxidants.</p>
<div align="center">
Benefits of L-Glutathione
</div>
<p><b>L-Glutathione Deficiency</b></p><p>There is the possibility of a deficiency of Glutathione. It is typically seen in aging. For example, it is seen in age related macular degeneration, diabetes, as well as lung and gastrointestinal diseases. It can be the cause of pre-eclampsia, Parkinson's, AIDS, and other neurodegenerative diseases.</p><p><b>Where to obtain L-Glutathione</b></p><p>Some sources of glutathione include fruits such as tomato, watermelon, grapefruit, oranges peaches and cantaloupe. It is found in vegetables such as avocado, potato, spinach, okra, acorn squash, and asparagus. It is found in most meats as well.</p><p>Other vegetable sources like broccoli, cabbage, Brussel sprouts, cauliflower, kale, and parsley not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more GSH. Since cooking destroys much of the glutathione, you will get more from eating either raw or steamed vegetables for the best benefits of L-Glutathione.</p><p><b>Our tips for getting the benefits of L-Glutathione - Choosing A Supplement</b></p><p>1. Nutritional supplements are largely unregulated in the U.S. and UK, and consumers only have a 1 in 5 chance of buying a product with the actual ingredients stated on the label. For this reason, we advise you purchase your nutritional supplements from pharmaceutical GMP compliant facilities, such places comply with the strictest highest regulatory standards in the world.</p><p>2. Make sure your L-Glutathione supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.</p><p>Reduced glutathione is found in one of the supplements we personally use from a company called Xtend-Life Natural Products which meets the above requirements. The <b >nutrient</b> is contained in their signature product - Total Balance. It is easily absorbed by the human body.</p><p>Total Balance is an all in one supplemental capsule that contains within itself over 70 powerful nutrients. It comes in three formulas; one for women, one for men, and a unisex formula.</p><p>We personally use this supplement and have done for over 2 years now, with excellent health results. We have noticed an increase in energy, positive mental activity, and a general sense of well being. Total Balance is manufactured in the pristine source of New Zealand. The product is contaminant free, and we believe the supplement to be the best of its kind after doing countless comparisons.</p>
Benefits of L-Glutathione
<p> <p>The product we personally use called Total Balance [http://dan.xtend-life.com/product_detail.php?product_id=3&lang_id=1&menu_id=&id=796051] is the best supplement we have come across. We have been using this supplement for over 3 years with <b>excellent health results</b>.</p><p>We highly reccomend you take a further look in to our supplement of choice [http://dan.xtend-life.com/product_detail.php?product_id=3&lang_id=1&menu_id=&id=796051] if you are interested in improving your overall health.</p><p>John Gibb is the owner of a series of nutritional web sites. Check out the <a target="_new" rel="nofollow" href="http://www.nutritional-supplement-articles.com/Nutritional-Supplements.html" rel="nofollow,external">Benefits of L-Glutathione</a>, to view the alternative health supplement we personally use with excellent health results.</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-45371796082123602902013-02-26T21:10:00.001-08:002013-02-26T21:10:32.010-08:00Iron As a Plant Nutrient - In What Circumstances Should Iron Fertilizer Be Used?<strong><p>I was recently asked to give a consultation on the state of the plants in a private garden. I live and garden in central Israel, which has a typical Mediterranean climate, similar to places like southern California, south west Australia, and central Chile. I was inspecting the plants together with the homeowner, and while looking at a citrus tree, the lady suddenly said, "Oh and please show me how to apply iron fertilizer - I'm not very happy about having to use it every two weeks or so".</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>She had apparently been "advised" by a neighbor's gardener that the fruit trees should be so treated during the growing season. I looked again at the tree and what I saw were lovely dark green healthy leaves and plenty of decent looking fruit hanging on the branches. Her remark typifies to some extent, some of the misconceptions common amongst home gardeners on the important subject of plant nutrition.</p>
<h2>Nutrient</h2>
<p>Iron is one of the twelve minerals essential to plant growth and development. It is a micro-element, meaning that the plant needs it in relatively small quantities, as opposed to the macro-elements, Nitrogen, Phosphorous and Potassium, which are required and consumed in larger amounts. Iron is rarely absent from soils, at least in dry climates, but a high soil pH, meaning alkaline conditions, prevent it dissolving in the soil water, thereby rendering it unavailable to the plants' roots.</p>
<div align="center">
Iron As a Plant Nutrient - In What Circumstances Should Iron Fertilizer Be Used?
</div>
<p>The clearest sign of iron deficiency (a condition known as chlorosis) is leaves whose blades are yellow, but whose veins are green. If however, the leaves are perfectly green, the indication is that iron is definitely not lacking. Applying iron fertilizer when it is not needed is not simply unnecessary, but liable to be damaging as well, since excessive micro-elements in the soil water can actually be toxic to plants.</p><p>Significant iron deficiency will seriously retard the plants, but the idea that fertilizer should be added to the soil in order to pre-empt the possibility of chlorosis is utterly false. Iron fertilizer should never be applied unless there are definite signs of chlorosis. This often occurs when building rubble has been buried in the soil, or when plants are close to a wall, and the lime in the cement residues raises the pH to levels where minerals crystallize and cannot dissolve. In general, the best way of securing soil conditions whereby the micro-elements are readily available to the plants, is to periodically add compost or humus to the soil, as this balances the pH towards neutral, (neither too acidic nor too alkaline) at least in the alkaline soils common to most dry climates.</p>
Iron As a Plant Nutrient - In What Circumstances Should Iron Fertilizer Be Used?
<p> <p>For FREE hands-on, expert information on gardening click here</p><p><a target="_new" href="http://www.dryclimategardening.com/" rel="nofollow,external">http://www.dryclimategardening.com</a></p><p>And this is especially for gardeners in a dry climate! Grab hold FOR FREE chapter 1 of my book</p><p>"HOW TO GARDEN IN A DRY CLIMATE"</p><p>Go to <a target="_new" href="http://www.dryclimategardening.com/Products/tabid/55/Default.aspx" rel="nofollow,external">http://www.dryclimategardening.com/Products/tabid/55/Default.aspx</a></p><p>Jonathan Ya'akobi</p><p>Your Personal Gardening Coach</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-69780069836319930482013-02-24T23:53:00.001-08:002013-02-24T23:53:48.425-08:00Build More Muscle Mass And Strength Without Supplements<strong><p><b>Who should use this method to build muscle quickly?</b></p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>If you're serious about your fitness or weight loss, you hate the
<br>idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to make every drop of sweat worth the work.</p>
<h2>\"Liquid Protein\"</h2>
<p>I'm going to show you how to build more muscle in less workout time. Keep in mind that this method is meant for people who want to build muscle mass and pure strength.</p>
<div align="center">
Build More Muscle Mass And Strength Without Supplements
</div>
<p><b>Now, what is your key to building muscle quickly? I mean, say I really want to bulk up in a week. How can I do this?</b></p><p>The key to more muscle mass out of every workout is to lift enough weight to cause muscle failure in only a 3-5 reps (repetitions of the movement). Rather than burning calories and creating lean muscle by doing many reps with lighter weights, you're taking just a bit of time to literally tear your muscle fibers apart, preparing them to build mass and strength when they receive protein from your next meal.</p><p><b>I've heard that it's good to eat directly after exercise. What do you do?</b></p><p>You must eat right after your workout. Not only will this quench your muscles' thirst for proteins, but it will help maximize your metabolism. An efficient metabolism comes in handy when you do cardio exercises, since your body is already working at high speed to burn the calories you have stored.</p><p><b>What Foods Should I Eat In My Post-Workout Meals?</b></p><p>Your meal after the workout should be high in protein from foods such as lean meats, protein shakes, <b >liquid protein</b> supplements, and others containing minimal fat content. Don't forget the carbs though. Make sure you include a normal, healthy source for carbohydrate such as fruit or vegetables, and even a whole-grain bread.</p>
Build More Muscle Mass And Strength Without Supplements
<p> <p>Copyright (C) Shoppe.MD and Ian Mason, 2004-2005</p><p>Get free access to our <a target="_new" href="http://www.phenforum.com" rel="nofollow,external">weight loss forum</a> today! PhenForum.com is a popular discussion forum for weight loss support, diet tips and exercise help.</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-85882936514039802322013-02-15T01:33:00.001-08:002013-02-15T01:33:00.893-08:00Protein - How Much Do I Need?<strong><p>How much <b >protein</b> do I need? Do I need more <b >protein</b> in my workout diet? Is too much <b >protein</b> harmful? These are some of the most common questions I am asked. I am going to answer these questions and more so that you can maximize your workout and get the most out of your workout diet.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>First question, how much <b >protein</b> do I need? For the average individual it's about .4 to .8 grams of <b >protein</b> per pound of weight, so that means a 200lb person needs about 120 grams of <b >protein</b> per day. That is equivalent to about 3-8 oz chicken breasts or 2-8 oz beef tenderloin fillets. Athletes need .6 to 1 gram per pound, so that would be 2-10 oz beef tenderloin or 5-8 oz chicken breasts, approximately. </p>
<h2>Protein</h2>
<p>This brings me to question 2: do I need more <b >protein</b> in my workout diet? The answer: you don't need anymore <b >protein</b> than any other athlete. Many bodybuilders and "workout nuts" will tell you that you must consume massive amount of <b >protein</b> to build more muscle. A study published in the Journal of Applied Physiology in 1992 shows that consuming more <b >protein</b> than what is necessary to maintain a proper <b >protein</b> balance, does not improve strength or fat free weight gains. Basically, if you are an athlete, bodybuilder, or just someone wanting to add muscle, you do not need to supplement your diet with a lot of extra <b >protein</b>.</p>
<div align="center">
Protein - How Much Do I Need?
</div>
<p>Now, as far as question 3 goes: is too much <b >protein</b> harmful? The truth is, nobody really knows. I read most of the popular medical and nutritional journals like, JAMA, The Journal of Clinical Nutrition, and The Journal of Human Nutrition and Dietetics. There has been no conclusive evidence that says too much <b >protein</b> is harmful to a healthy individual. Excessive <b >protein</b> does put more of a strain on the liver and kidneys so there are some risks of renal damage and possible hyper filtration, but mostly for those who have been diagnosed with some type of liver or kidney problems. My take on it is, why risk it? Why waste your time and money trying to consume massive amounts of <b >protein</b> that you don't need? It is especially a good idea not to take the risk if your family has a history of kidney or liver disease. </p><p>The key is moderation and balance. Keep your workout diet balanced in all areas not just <b >protein</b>. For example, after a workout don't just eat <b >protein</b>. Add some healthy carbs. This can actually promote more anabolic hormone profile that will reduce recovery after an intense workout. Great workout food equals a great workout. Diet is a very important key in any exercise program. Stick with this and you will get the most out of your workout diet.</p>
Protein - How Much Do I Need?
<p> <p>Being a chef and an athlete, Chef Matt Bailey brings a new perspecive on workout foods and workout diets. He makes eating healthy very enjoyable. Check some his workout food recipes at <a target="_new" href="http://www.thegourmetworkout.blogspot.com" rel="nofollow,external">http://www.thegourmetworkout.blogspot.com</a> and make healthy eating fun.</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-65872657491150737852013-02-15T01:27:00.001-08:002013-02-15T01:27:59.136-08:00The Facts Concerning Liquid Protein Diets<strong><p>There are many people who would like to lose weight today, but too many are going about it in the wrong way. Fad diets are more popular than ever before, because they look like an easy way to lose pounds, while exercise declines in popularity, because it just looks so difficult. What's left besides the very drastic course of gastric bypass surgery, when it comes to weight loss?</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>A middle ground between life-altering and doing nothing at all can be found in a <b >liquid protein</b> diet - a success for many who have tried it. This diet requires that the dieter consume little (or no) solid food. Instead, any nutrients the body needs are derived from <b >liquid protein</b> or protein shots. The exact course of these diets can vary. Some will allow one or two meals per day, while some only allow all liquid, all the time.</p>
<h2>\"Liquid Protein\"</h2>
<p>The body assimilates <b >liquid protein</b> supplements easily and the added protein helps to increase muscle development over the long term. Vegetarians who are not necessarily dieting can also get a lot of benefit out of protein supplements, getting as much of this important nutrient their bodies need without ever having to eat meat.</p>
<div align="center">
The Facts Concerning Liquid Protein Diets
</div>
<p>What Happens Upon Returning to a Normal Diet?</p><p>The thing about all the fad diets is once you stop, the weight comes back very quickly, leaving you back where you started. In fact, there are a number of people who claim to have gained more weight after leaving the diet behind.</p><p>It doesn't make a different what kind of diet you were on, it makes sense that returning to your pre-diet eating habits will cause you to return to your pre-diet weight - at best. <b >Liquid protein</b> diets are no different in that respect. That doesn't mean you should never even make the attempt. If the diet is working for you and you feel better and look better, why return to the old way that gave you so much trouble? Maintaining a healthy weight can be a great deal of work, but it is worth the trouble.</p><p>One of the reason liquid diets work so well is because they're low in calories. Keep this in mind if you ever try something else. Your calorie intake will have to remain the same, since that is one of the primary factors keeping the pounds off! Diets tend to have a variety of good food which will take away the hunger pangs, which will also help you lose or maintain weight. If you have a diet that works, keep it. You can still have some kind of unhealthy treat once in a while, so long as you stick to your diet in all other ways. That treat may give you a little extra weight, but if you stay on your diet without indulging for a while, you'll find that extra weight vanishing once again.</p><p>Is It Safe to Have a <b >Liquid Protein</b> Diet?</p><p>Many of the fad diets that become popular every so often are really just plain dangerous. Sometimes they tend to crowd out the many really good diet plans that are available. Just remember that any diet can be unhealthy if it is not properly managed, even a <b >liquid protein</b> diet. Some diets will consist of a protein liquid breakfast and lunch, but a dinner of solid food. That doesn't mean to just go all out with the one solid meal of the day. You're still on a diet, which means you should be careful of everything you eat. Two liquid shakes and several slices of pizza every day will not really help anyone lose much weight.
<br>People who are already on a low calorie diet do not some other diet, <b >liquid protein</b> or otherwise. Calories are necessary for your body to function, and you need some just to survive from day to day. You should always consult your physician if you plan to go on a low-calorie diet, especially if that is less than 1,000 calories per day. In fact, it's always a good idea to consult a physician regarding any diet.</p><p>One Day in a <b >Liquid Protein</b> Diet</p><p><b >Liquid protein</b> can be added to many diet plans. It can just be a little added nutrition, or it can replace entire meals. For example, following is a menu for women that is has mixture of both liquid and solid nutrition. Breakfast is all liquid food, for this diet, meaning that there are plenty of great foods to keep the dieter satisfied throughout the day - though the protein supplements taste pretty good, too!</p><p>Breakfast</p><p>- Protein smoothie: a half cup of orange juice with protein powder and a half cup of mixed</p><p>berries.</p><p>- Water, green tea, or herbal tea, unsweetened.</p><p>Mid-Morning Snack</p><p>- A protein shot or a protein bar.</p><p>- Water, green tea, or herbal tea, which can be sweetened with a half teaspoon of honey, if</p><p>preferred.</p><p>Lunch</p><p>- A garden salad consisting of: an ounce of chicken or tuna, a cup of lettuce, five grape</p><p>tomatoes, a stalk of celery, a radish, one small carrot, and an ounce of cubed or shredded</p><p>cheddar cheese, with lemon juice dressing.</p><p>- A protein bar.</p><p>- Diet soda, green tea, or herbal tea, unsweetened this time.</p><p>Mid-Afternoon Snack</p><p>- A <b >liquid protein</b> shot</p><p>Dinner</p><p>- A small serving of lean red meat, fish, or poultry, grilled or baked. Do not fry it.</p><p>- A cup of mixed vegetables, either fresh or frozen.</p><p>- A small baked potato with a tablespoon of margarine.</p><p>Evening Snack</p><p>- 2 cups of unsalted, unbuttered popcorn.</p><p>- Diet soda, water, green tea, or herbal tea without sweeteners.</p><p>Helpful Diet Hints</p><p>A <b >liquid protein</b> diet should be followed closely, but it doesn't have to be rigid or boring. Be creative. Substitute foods of equivalent value so your menu doesn't get boring. Make a daily meal plan - but don't feel required to stick to it. If you want to switch Monday's dinner for Wednesday's, because that's what you feel like eating, go ahead. Always shop on a full stomach to avoid buying items that are just too tempting to resist. And, of course, try to get some exercise. Even taking the stairs instead of the elevator can make a big difference.</p>
The Facts Concerning Liquid Protein Diets
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-22197352161166116082013-02-14T00:51:00.001-08:002013-02-14T00:51:08.574-08:00Liquid Diet For Gastric Bypass Patients<strong><p>You are considering gastric bypass surgery and one of the things that is on your list of educational items is the liquid diets for gastric bypass patients. This post operative diet is very important. You will experience an extreme amount of pain and may even have to go to the hospital if you do not follow this bariatric diet plan in the early months following your surgery.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>A bariatric surgery liquid diet consists of most liquids as the name states. You can eat foods that have been pureed, strained foods, baby food or protein shakes. For me the easiest of these options was the <b >liquid protein</b> shakes. The idea of eating baby food did not appeal to me. I did puree some food, but pureed, high protein foods just aren't the same without the normal texture. Ninety five percent of my first 2 weeks, following my gastric bypass surgery, I consumed <b >liquid protein</b> shakes.</p>
<h2>\"Liquid Protein\"</h2>
<p>Almost any type of <b >liquid protein</b> shake will do as long as it has it least 10 grams of protein and less than 10 grams of sugar per eight ounce serving. Higher protein and lower sugar is better. Calories are going to be between 90 and 120, regardless of brand. In the days following your surgery, it will take quite a while for you to consumer even eight ounces of fluid.</p>
<div align="center">
Liquid Diet For Gastric Bypass Patients
</div>
<p>During the first two weeks, you spend a large amount of your time consuming water and shakes, because your stomach will only hold an eighth to a quarter cup of food or liquid following your surgery. The first six months to a year following your surgery, your stomach will hold only a small amount of food.</p><p>The patients that are most successful at keeping their weight off are the ones that abide by this diet the longest. Many long-term gastric bypass patients will have at least one protein shake daily just to keep the protein intake up without consuming a lot of calories. The <b >liquid protein</b> diet can have a great deal to do with how successful your surgery is in the long-term.</p><p>Liquid diet for gastric bypass patients is an important part of our recovery and shaping your new life as a thin person. Protein shakes are quick and convenient and you should make them a regular part of your diet. The habits you form after your surgery will help shape your future, so make sure you make them good ones.</p>
Liquid Diet For Gastric Bypass Patients
<p> <p>To find out more about the <a target="_new" href="http://weight-loss-for-life.com/liquid-diet-for-gastric-bypass-patients" rel="nofollow,external">liquid diet for gastric bypass patients</a>, also known as the <a target="_new" href="http://weight-loss-for-life.com" rel="nofollow,external">bariatric surgery liquid diet</a> by visiting weight-loss-for-life.com</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-78781793744192789082013-02-01T21:44:00.001-08:002013-02-01T21:44:33.600-08:00High Protein Diets For Anorexia Nervosa Patients<strong><p>Studies show that one percent of all teenage girls and young women in their 20s will develop anorexia nervosa, and that 10 to 15% of those girls will die due to complications from this condition. Some men develop this condition as well, usually teenage boys.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Anorexia nervosa can be treated, and about three quarters of all anorexia patients will find that their conditions will improve through long-term treatment, although only about 40% of patients make a full recovery. With the proper psychological counseling and a healthy diet, patients can regain their weight and go on to live healthy lives. Much like alcoholism and drug addiction, anorexia nervosa is a condition that will stay with patients for life, but they can learn how to control it.</p>
<h2>\"Liquid Protein\"</h2>
<p>What is Anorexia Nervosa?</p>
<div align="center">
High Protein Diets For Anorexia Nervosa Patients
</div>
<p>Anorexia Nervosa is an eating disorder that causes the sufferer to believe that they are overweight, no matter how thin they are. Because of their perceived body image, they do a number of things to control their weight, including heavy dieting and exercising, to the point of often being grossly underweight. In fact, most Anorexia Nervosa patients are underweight by at least 15%.</p><p>There are various symptoms of Anorexia Nervosa, including excessive diet and exercise, heavy use of laxatives and binging and purging (also known as bulimia), and if not treated, these symptoms can often lead to a host of serious health conditions and, eventually, death. Many Anorexia Nervosa patients can be treated on an out-patient basis, but there are also many patients who need in-patient care because their condition has gotten to the point where they need to be hospitalized.</p><p>Facts about Anorexia Nervosa</p><p>If you notice that a friend or family member seems to be losing an excessive amount of weight, exercises far too frequently and doesn't seem to be eating much, there may be cause for concern, as these are all signs that this person may be an anorexic and needs to seek treatment. Here are some more facts about Anorexia Nervosa:</p><p>- Low blood pressure and an abnormal heart rate are symptoms of Anorexia Nervosa, and some sufferers have been known to develop heart conditions and even have heart attacks.</p><p>- Anorexics tend to have more cavities and their tooth enamel erodes. This is especially visible in bulimics because of the stomach acid that is brought up during regurgitation.</p><p>- Anorexia Nervosa sufferers often experience kidney troubles and even kidney failure.</p><p>- Anorexia Nervosa can result in osteoarthritis and other health conditions.</p><p>- Female anorexics may experience irregular periods, or even no periods at all.</p><p>Protein Supplements as Part of an Anorexia Nervosa Treatment Plan</p><p>One of the ways that a patient can get back on the right track to good health is through a healthy, well-balanced diet, which includes plenty of protein. In the beginning of the patient's treatment, one of the most difficult hurdles to get past will be getting him or her to eat. This is where <b >liquid protein</b> supplements can come into play and are often recommended by physicians. Yes, the patient still has to deal with the idea of putting calories into their bodies, but they are drinking those calories. It may seem like the same thing, but the act of drinking instead of eating has a psychological effect.</p><p>Protein supplements come in a number of forms, and can be purchased as ready-to-drink beverages or added to homemade shakes, smoothies and slushies. These are tasty drinks that patients can use to help gain weight, build and repair muscles and improve their condition, thereby improving their health in general. There are also protein bars and snacks as well as protein capsules.</p><p><b >Liquid Protein</b> Supplements for High Protein/Calorie/Carb/Fat Diets</p><p>Protein supplements are often used in the treatment of many illnesses and other health issues, and when patients have difficulties eating solid food or, like anorexics, do not want to eat solid food, <b >liquid protein</b> supplements are perfect meal replacements.</p><p>There are a number of ready-made <b >liquid protein</b> supplement beverages available on the market today, and you can find them in health food stores, along with many pharmacies, department stores and supermarkets. These supplements come in a variety of delicious flavors, including chocolate and vanilla, and provide the protein that patients need, as well as a number of essential vitamins and nutrients.</p><p>Many liquid supplements are made from whey, which is a milk derivative and comes from the cheese-making process. Whey protein is considered to be a complete protein, because it contains all eight essential and all 14 non-essential amino-acids. People who are allergic to milk products or who are lactose intolerant should read the ingredients carefully to avoid <b >liquid protein</b> supplements that are made with whey. Other options that they can use include soy, another complete protein, and rice, which is also hypoallergenic. Both soy and rice proteins are also great options for vegetarians.</p><p>Using Powdered Protein Supplements for Weight Gain</p><p>Powdered protein supplements are another great choice for weight-gain diets. If the patient will eat some solid foods, unflavored protein powders can be added to a number of recipes for added protein and other nutrients. Or if the patient is not ready to begin eating solid foods, there are loads of delicious shakes, smoothies and slushies that can be made at home, which incorporate protein powders and other delicious ingredients such as berries, yogurt, milk and fruit juice that are packed with protein and loaded with vitamins and minerals.</p><p>Protein Capsules for Severe Cases</p><p>There are many cases where patients have extreme difficulties overcoming the effects of Anorexia Nervosa, especially the psychological ones. These patients, no matter how sick they are, still refuse to eat. Before drastic steps have to be taken and the patients are put on intravenous, there is one more option when it comes to protein supplements. Protein capsules have no fat or calories for the patient to be concerned with, and they can be taken with water, which also has no fat, calories or carbohydrates. This way, even if they are not getting food, they are at least getting protein.</p>
High Protein Diets For Anorexia Nervosa Patients
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-25596741154792624362013-01-23T23:27:00.001-08:002013-01-23T23:27:50.757-08:00Case Study - Eating Disorders and Nutritional Needs<strong><p>Although eating disorders have been around for as long as there have been humans, the extensive research on them has existed for only about thirty years. It is known that there is a distinct and definitive correlation between a diagnosis of depression in the early to late teen years and the development of eating disorders. The three eating disorders that are most commonly studied and/or diagnosed are anorexia nervosa, bulimia and binge eating.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The debate over whether or not obesity should be considered an eating disorder continues; while it is now considered a disease in and of itself, obesity may also become classified as an eating disorder and treated as both a psychological disorder in addition to being a physical problem. For now, it is a medical disorder, as well as a risk factor for a number of serious conditions, but not an eating disorder.</p>
<h2>\"Liquid Protein\"</h2>
<p>Anorexia Nervosa</p>
<div align="center">
Case Study - Eating Disorders and Nutritional Needs
</div>
<p>Anorexia is diagnosed when a person (predominantly females) refuses to allow her body to be over 85% of the weight that is normal for her height. Psychologically, the person who is diagnosed with anorexia is obsessed with weight and body image and rigidly monitors everything that goes into his or her mouth at every moment, even counting out the calories in the toothpaste that they might use that day. The DSM-IV-TR, the diagnostic tool for the mental health field, has these criteria for diagnosing anorexia nervosa:</p><p>- Unable or unwilling to keep body weight at or above 85% of the normal level</p><p>- Intense fear of gaining weight or, more importantly, of becoming fat when they are obviously and dangerously underweight</p><p>- Obsession with weight and body image to the point of detriment to the self esteem</p><p>- The absence of three menstrual cycles in a row</p><p>Some anorexics will spend hours exercising, even when they are exhausted and their muscles are hurting. They may not be sleeping correctly and many of them will have heart problems as a result of their extreme weight loss.</p><p>Warning Signs:</p><p>- Preoccupation with food, eating or dieting</p><p>- Compulsive or excessive exercising</p><p>- Negative self esteem</p><p>- Withdrawal from friends and family, especially if the social event will involve food</p><p>- A complete loss of menstruation</p><p>- Intolerance to cold temperatures</p><p>Bulimia</p><p>The bulimic will eat, either a small amount or a large amount, and then compensate for the calories that they have consumed by either exercising too much, taking laxatives or making themselves vomit. The typical cycle is binge and purge, where the bulimic will eat huge amounts of food, often more than a full day's worth of calories at a single sitting, and then will vomit immediately. If vomiting becomes problematic, laxatives might be used.</p><p>Diagnostic Criteria</p><p>- Consumption of large amounts of food, or a total lack of control during the eating cycle</p><p>- Recurrent behavior of trying to compensate for the eating/overeating.</p><p>- Binge eating and compensatory behaviors at least twice a week for at least a three month period</p><p>- Self evaluation that is overly influenced by weight and body shape</p><p>- Bulimic behavior that does not occur only during episodes of anorexia</p><p>(DSM-IV-TR)</p><p>Like anorexia, the presence of depression tends to increase the likelihood of developing an eating disorder. The group that is most affected by this eating disorder is adolescent Caucasian females who are also more likely to abuse diet pills and laxatives.</p><p>Binge Eating</p><p>Binging is different from the other two eating disorders in that there is no effort to lose weight, no obsessive compulsion to exercise and no supreme need to exercise after eating. The binge can be compulsive snacking that happens mindlessly all day long or can be a huge meal that encompasses a full day's worth of calories in a single sitting. If this happens continually, the metabolism will slow and eventually stop working altogether, leading to weight gain. Because stress is a major factor for binge eating, the weight gain alone is enough to trigger another binge episode, leading to a vicious cycle of stress, binging, stress, binging, etc.</p><p>Other risk factors for binge eating include:</p><p>- Stressful situations</p><p>- Specific upsetting thoughts</p><p>- Feeling guilty about something one has done</p><p>- Feeling socially excluded or isolated</p><p>- Worries about problems, the future or responsibilities</p><p>- Boredom</p><p>Recovery Possibilities</p><p>After five to ten years, half of those who were treated for bulimia had recovered, 30% had relapsed at least once and 20% were still diagnostically considered bulimic. Those who had double diagnoses, specifically substance abuse and bulimia, were the least likely to have full and meaningful recoveries.</p><p>Three Eating Disorders, Three Women</p><p>Elaine was diagnosed with anorexia nervosa at the age of 20 and has been in counseling for about a year. She has slowly regained some of her weight, but has relapsed several times during this time period. Elaine has spent several months in the hospital to be given IV fluids and has even had a scare with her heart. After several months of renewed counseling efforts, she is making some slow progress. At this point, she is eating only small meals, mostly liquids and semi-soft meals. As part of a contract that Elaine signed with her counselor, she is only allowed to exercise at a slow to moderate pace no more than fifteen minutes per day and must have something that counts as a small meal at least every two hours.</p><p>Elaine has agreed to add a <b >liquid protein</b> shot as one of her mini meals, giving her 25 grams of highly digestible protein and all of the vitamin C that she needs every day. She is pleased with the fruit-based flavors and is progressing, slowly and carefully.</p><p>Evelyn, on the other hand, was diagnosed with bulimia. Her method of choice is to binge, consuming up to 5000 calories in a single sitting at times, and then forcing herself to vomit. At times when she is unable to vomit, she consumes a double dose of laxatives after an hour of jogging. She has destroyed the enamel on her teeth from the constant vomiting; she no longer goes to the bathroom normally because she has developed a dependence on the laxatives. She finds herself plotting her next binge, including what she will eat and when. She always wakes the next day vowing not to do it again, but by mid-afternoon, she is thinking of the binge that she will have next.</p><p>Part of her counseling program will be to start eating healthy meals. She will also be treated for the health conditions that she has brought on herself, including the damage that she has done to her intestinal tract. Using the <b >liquid protein</b> shot will help her to keep her metabolism high and keep from being hungry throughout the day. Evelyn will also keep a diary of her trigger foods so that whenever she feels that she might binge, she can find an alternative behavior.</p><p>Becca is 43, newly single and a binge eater. She has always been a little overweight, however, in the last few years she has really picked up weight - whenever she has had a bad day or feels lonely, she turns to food for comfort. The food has been increasing in amount and the binges are coming more often as she spirals out of control. Her doctor tells her that she is borderline for hypertension and diabetes and that her cholesterol is completely out of control. She starts a new, healthy dieting plan and starts walking in her neighborhood once a day. To keep herself from feeling hungry, she uses the 25-gram <b >liquid protein</b> shot as a between-meal snack. The protein keeps her from feeling hungry and she gets additional vitamins from the small shot as well.</p>
Case Study - Eating Disorders and Nutritional Needs
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-42068711375523321782013-01-22T22:59:00.001-08:002013-01-22T22:59:59.695-08:00Chemotherapy and Radiation Treatments and the Need For Good Nutrition<strong><p>Cancer itself may not be problematic; in fact many types of cancer can continue to grow in the body without any warning signs at all, until it is quite widespread or starts causing other organs to malfunction. For this reason, it is important that all screening test schedules be adhered to. However, even with proper screening there are times when the cancer can grow without notice. In most cases of cancers that are deemed treatable there are three courses of action which may be taken individually or in some combination with one another. These are: surgery, chemotherapy and radiation.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The side effects of both chemo and radiation can make a patient miserable and may seem like they are worse than the cancer itself. These include: nausea and vomiting, loss of appetite, diarrhea, anemia, hair loss, fatigue, mouth ulcers and sores, yeast infections, depression and anxiety, insomnia and pain. All of these problems by themselves can be hard enough to handle, but they often all come at the same time.</p>
<h2>\"Liquid Protein\"</h2>
<p>In addition, you get these side effects while you are trying to cope with cancer and recovering from surgery or other treatments as well. The last thing that people who are going through this want to do is to eat, however, solid nutrition will be what gives your body and mind the strength to fight back and get back to better health.</p>
<div align="center">
Chemotherapy and Radiation Treatments and the Need For Good Nutrition
</div>
<p>While each patient should follow individual recommendations from their doctor for their own care, it is generally agreed that those who are undergoing chemotherapy or radiation treatments for cancer care need to have increased nutrition which includes:</p><p>- Whey and other protein supplements for health and caloric boost</p><p>- Glutamine, an amino acid found in proteins</p><p>- Antioxidants</p><p>- Green tea</p><p>Whey Protein, Protein Supplements and MCT</p><p>The reasons that most cancer patients lose a lot of weight are simple: a lack of appetite, nausea and vomiting as well as diarrhea which are common side-effects and finally, the fact that a large portion of the foods that are eaten will not be absorbed properly by the body because of the chemotherapy. These three factors working together can make the chemo patient weaker and weaker and may leave them susceptible for a number of infections and other problems at their worst moment.</p><p>MCT - MCT is a highly absorbable, high calorie oil containing a fat which is a medium chain triglycerides. There are a number of different products which contain MCT, available from your health care professional who can also recommend how much of the product you should use.</p><p>Whey Protein-- Whey protein is easily absorbable and boosts the immune system in a number of ways, first by supplying immunoglobulins. Whey protein also helps to boost the optimal intake of other proteins, carbohydrates, fats, vitamins and minerals for overall health. Glutathione is increased by whey protein. Glutathione is an antioxidant which is necessary for a healthy immune system. (See the antioxidant section for more information) Glutathione also lowers the risk of some infections and may inhibit the growth of some tumors. (Source: Badger)</p><p>Whey protein is an optimal source of amino acids, necessary for a number of the body's functions. The whey protein isolate has 90% protein but less lactose, especially beneficial for those who are lactose intolerant (Source: Segounis). In addition, whey protein is also important to prevent muscle breakdown which may be a problem in the presence of lowered caloric intake. The body, needing energy will use up the energy reserves and will then turn to the muscles for more energy, breaking them down and leaving the body even weaker.</p><p>Protein Supplements -- A lack of appetite can be a major problem. If there is a moment when you do feel hungry, you should have a snack that is handy to have when you are ready. Protein snacks and supplements include shakes, bars and <b >liquid protein</b> supplement shots. Protein bars should have a high amount of protein but limited sugars because the sugar, can depress an already stressed immune system.</p><p>Supplements like the <b >liquid protein</b> shot, is a good choice because it is portable (it comes in a virtually non-breakable plastic tube) small enough to be carried anywhere, and can be consumed in only a few seconds (it is 2.9 fluid ounces). It gives a full 25 grams of protein per serving as well.</p><p>Glutamine -- Glutamine is an important amino acid, one of many that is synthesized by the human body on its own. Adding a supplement of this amino acid can protect the cells which line the intestinal tract and can be damaged by chemotherapy or radiation treatments. (Source: Gottlieb, 2000). Before adding any type of supplement however, speak to your doctor who may have other suggestions or may disagree with their use.</p><p>Amino acids are important, and are the building blocks that many functions are built upon. The body makes a number of amino acids beyond glutamine, however, it cannot make eight of them. The eight amino acids not made by the body must come from the foods that we eat- both from animal and plant based sources.</p><p>Animal proteins are complete, meaning that they have all eight of these amino acids. Plant proteins are not complete because they typically are missing one or more of the amino acids. The only exception to this is soy protein which is complete. The eight essential amino acids are: threonine, isoleucine, leucine, valine, methionine, phenylalanine, tryptophan and lysine. In children, histadine is also needed from food sources.</p><p>Antioxidants -- Antioxidants are meant to prevent the damage of free radicals in the body. Free radicals also multiply in the body because of sun damage, smoking, poor diet and other factors. Whether antioxidants are good for cancer patients or not is a serious debate. Chemotherapy generates free radicals to destroy the cancerous cells. On one side of this debate are the doctors who believe that since antioxidants seek out and neutralize free radicals, then those who are using chemo should avoid antioxidants or at the very least not add extras to their diet. However, there are doctors who think that antioxidants not only boosts the effectiveness of the chemo or radiation treatment, but also lessens the worrisome side effects! (Source: Gottlieb, 2000)</p><p>Your own doctor may be on the opposite side of the antioxidant debate than you yourself are. You may want to present your side of the issue and work out a discussion together. Your best care depends on everyone being on the same page, working as a team.</p><p>Green Tea -- Green tea, as well as other teas can help people to feel better. It also is beneficial for its anti-cancer properties. You can drink several cups of green tea per day, either hot or cold depending on taste. In addition, you can use green tea supplements as well. Again, before starting any supplements, discuss the risks and benefits with your doctor.</p><p>References</p><p>Dr. Thomas Badger, the Arkansas Children's Nutrition Center</p><p>Bill Gottlieb. Alternative Cures, The Most Effective Natural Home Remedies for 160 Health Problems. Orion Press. United States of America 2000</p><p>Sofia Segounis, Nutritionist. Protein Powders truestarhealth.com</p>
Chemotherapy and Radiation Treatments and the Need For Good Nutrition
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-12800497221791690422013-01-13T21:04:00.001-08:002013-01-13T21:04:01.345-08:00Case Study - A Different Look at Coronary Heart Disease Risk Factors and Nutrition<strong><p>The leading cause of both death and disability in the United States is coronary heart disease, accounting for about 40% of all deaths. A million new cases of coronary heart disease are diagnosed every year as well. There are many forms of coronary heart disease, including myocardial infarction and angina pectoris, both caused most typically by veins and arteries that are blocked off and narrowed by deposits called plaque. Known medically as atherosclerosis, this blockage prevents oxygen-rich blood from making it to the heart or can block off blood flow to other areas of the body, including the brain. This reduced flow of blood to the brain can result in a cerebral vascular accident, commonly referred to as a stroke.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>There are four major types of risk factors for coronary heart disease, some that can be changed and some that cannot. These four types include bodily characteristics, health habits, community, lifestyle and cultural factors and personality. Each of these four categories includes several sub-headings that should be considered individually to assess the real risk of coronary heart disease.</p>
<h2>\"Liquid Protein\"</h2>
<p>Bodily Characteristics</p>
<div align="center">
Case Study - A Different Look at Coronary Heart Disease Risk Factors and Nutrition
</div>
<p>These include age, hypertension (high blood pressure), cholesterol, obesity and heredity. Of these, hypertension, cholesterol and obesity are changeable, while age and heredity are obviously not something that can be changed by anyone. Obesity may be the most important factor to change because it can influence the others positively. For instance, even a small reduction in weight can lower the cholesterol level as well as the blood pressure.</p><p>Gender is an important consideration as well. Coronary heart disease is a major killer of men starting at age 39, and for women the increased risk begins at 66. Women will often have chest pain for a very long time before they suffer an actual heart attack, but theirs will more likely be fatal. (For women, the rule is typically one and done, while the opposite is true for men). It is generally accepted that if a man is having any chest pains, he is already actively having a heart attack. It is also important to note that some of the accepted tests for heart disease may miss clues in women because of differences in the way that their arteries and veins are made.</p><p>Stress and Personal Life Styles</p><p>Although coronary heart disease is still the leading cause of death in the United States, the rate of death has decreased roughly 35% in the last forty years and is progressively decreasing. There are several factors that influence this progress, including better education about general good health. There are several studies that have been done in regard to personality types as well - identifying the Type A personality (high stress, hurried, competitive and hostile) which is at a high rate for heart attack and the Type B personality, which is more relaxed and less at risk.</p><p>Although most people assume that it is the stress that is the impetus for heart disease, it is not the case. Hostility is a bigger factor for determining the risk factors for coronary heart disease, with the more hostile people at higher risk for having a fatal heart episode.</p><p>Can Loneliness Cause Heart Disease?</p><p>Having a support system and social network can help to alleviate some of the stress that is felt through life, whether or not it is a typical stressor or something more serious. Support that is given by a woman has been shown by studies to have more impact on good health than that of a man, regardless of who is getting the support. Another study showed that pet owners had lower rates of coronary heart disease as well as lower blood pressure than non-pet owners.</p><p>Hypertension</p><p>The number of adults who are considered to have pre-hypertension is 20% of the population in the United States. Hypertension (high blood pressure) is a major factor for coronary heart disease and is considered by most to be one of the most common and leading causes to consider. Chronic anger and stress can raise hypertension in many people, especially for those who are more susceptible to it. (Type A personalities, for example).</p><p>Finding ways to reduce stress and to accept the stress that cannot be changed is important not only to physical health but to mental health as well. However, one of the most common sources of stress seems to be the workplace.</p><p>Reducing Risks of Coronary Heart Disease: A Case Study</p><p>Beth is 68, and her son, Bret, is 38. Both have been diagnosed with heart disease and both have been directed by their doctors to make changes in their lifestyle and to reduce their risk factors as much as possible. Beth is twenty pounds over her optimal weight, while her son is fifty pounds over his own. Neither of them is very active any more, although they both enjoyed golf, bowling and tennis in the past. Neither of them is a smoker, which is a plus; however, both of them have major stress in their lives. Beth just retired from a job that she enjoyed and she finds herself lonely most of the day, unable to figure out what to do with her newfound time. Bret, on the other hand, has been very busy, trying to find a new job because he loathes the man that he works with, he loathes his office and he loathes his job in general.</p><p>The first step for mother and son is finding a new dietary plan and returning to exercise. Tennis is not on the horizon quite yet, however, but golf and bowling might be enough for right now. They are both going to reduce the amount of red meat that they eat and eliminate all simple carbohydrates from their diet. They are also going to swap out their fat sources for healthier fats, including Omega-3 fatty acids.</p><p>Bret is not as dedicated as his mother and she is soon well on the way to her goals. Her weight is down by fifteen pounds, and her blood pressure and cholesterol levels are within normal limits. She has moved beyond the weekly golf games and bowling with her son and added daily walks; one day a week she adds a jog for the last part of her walk, adding a little more distance every day as she gets stronger and stronger. Beth's last five pounds are no longer a problem, as they are now healthy, lean muscle mass instead of flab.</p><p>Both Bret and Beth have added a <b >liquid protein</b> supplement to their daily diet as well, with Bret using his as a between-meal snack and Beth using hers as a meal replacement. (She is smaller and does not need to eat as much as her son.) The <b >liquid protein</b> shot gives them both 25 grams of protein per serving, 100 calories and the whole day's worth of vitamin C. They each have their favorite flavor and have their rituals to consume them. Bret always has his on the way back to the office after lunch, while Beth has hers in the park after her walk/jog on sunny days.</p>
Case Study - A Different Look at Coronary Heart Disease Risk Factors and Nutrition
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-85255731353806515102013-01-06T21:27:00.001-08:002013-01-06T21:27:19.198-08:00Protein Shakes and Weight Gain<strong><p>The most important supplement that you can take to gain weight by building muscle is <b >protein</b> shakes. They are basically the only supplement that I have ever used. They are completely safe, unless you are taking a crazy amount like 700 grams in a single day. There are no side effects or anything. So why are <b >protein</b> shakes so important? <b >Protein</b> is definitely the most important part of your diet when you are working on building muscle and gaining weight, and is the building block of muscle. Without <b >protein</b> you body cannot build muscle.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>But cant I get enough <b >protein</b> from my regular diet? Why do I need these extra <b >protein</b> shakes? Of course you can get <b >protein</b> from your regular diet, however we all know that when we are trying to gain weight we need to be eating at least 1 gram of <b >protein</b> for each pound of your body weight. It is extremely hard for you to get this amount of <b >protein</b> from your regular diet.</p>
<h2>Protein</h2>
<p>Do you have time to be eating steak all day long? Of course not, this is why you need to be taking <b >protein</b> shakes. They are quick and easy, just scoop out the powder into your glass and add the liquid of your choice. The average scoop is about 18 grams which makes obtaining your daily <b >protein</b> limits much easier to obtain.</p>
<div align="center">
Protein Shakes and Weight Gain
</div>
<p>I am not saying cut proteins out of your regular diet. <b >Protein</b> shakes are a muscle building supplement, they should be unused in addition to your regular diet - not instead of. The best times to be feeding your body with whey <b >protein</b> is early morning before breakfast, or just after you have completed your workout.</p>
Protein Shakes and Weight Gain
<p> <p>Want to learn more about gaining weight and building muscle naturally? Visit <a target="_new" href="http://www.proteindiet.net.au/" rel="nofollow,external">http://www.proteindiet.net.au</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-76544389302251399112012-12-13T00:51:00.001-08:002012-12-13T00:51:53.828-08:00Macronutrients - Protein<strong><p>What are Proteins?</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Proteins are complex molecules; they consist of linked amino acids. A <b >protein</b> is a "macronutrient," meaning that the body needs relatively large amounts in order to function efficiently. <b >Protein</b> is the most vital macronutrient because it builds and maintains the entire body structure. The body is not able to utilize all <b >protein</b> at one time. The unused <b >protein</b> is converted to carbohydrates and used immediately for energy, or it is stored as fat. The body does not store <b >protein</b>; therefore, it has no reservoir to draw on when it needs a new supply. For example, if an individual consumes a lot of <b >protein</b> on Monday, it is not available on Tuesday. The <b >protein</b> consumed at breakfast is pretty much used up by dinner time. Proteins are the basic elements of all animal tissue; in addition, about 17% of our bodies consist of proteins. At least 10,000 different proteins make each person who they are and keep them that way. Because muscles are built from <b >protein</b>, people need to consume and synthesize enough <b >protein</b> to maintain healthy, hard-working muscles. The body is unable to use food <b >protein</b> directly, even though the amino acids in food and in the body are the same. <b >Protein</b> is ingested; then, digestive enzymes break the <b >protein</b> down into shorter amino acid chains (polypeptides and then peptides), and finally into individual amino acids. The amino acids then enter the blood stream and travel to the cells where they are incorporated into proteins the body needs.</p>
<h2>Protein</h2>
<p>Benefits</p>
<div align="center">
Macronutrients - Protein
</div>
<p>Proteins form the body's main structural elements, and are found in every cell and tissue. Some of the benefits received from <b >protein</b> consumption include the following:</p><p>- Growth and development</p><p>- Tissue repair: <b >Protein</b> is the only macronutrient that promotes lean tissue growth.</p><p>- Protects immune function</p><p>- Aids in digestion process</p><p>- Energy source: When carbohydrates and fats are unable to meet the body's energy needs, proteins can be broken down and used as a source of emergency energy.</p><p>- Produces essential hormones and enzymes: <b >Protein</b> assists in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, blood clotting, and scar formation. Proteins also help formulate enzymes the body utilizes to send messages that provide a person with the ability to see, think, hear and move.</p><p>- Healthy functions: <b >Protein</b> promotes healthy bones, teeth, skin, hair, nails.</p><p>Food Sources</p><p>Proteins that are found in foods that supply enough of the essential amino acids are known as complete proteins; if not, it is an incomplete <b >protein</b>. The <b >protein</b> content of cooked meat and dairy products is from 15% to 40%, and that of cooked cereals, beans, lentils, and peas only from 3% to 10%. All meat and other animal products are sources of complete <b >protein</b>. For example: beef, lamb, pork, poultry, eggs, fish, shellfish, milk and milk products, vegetable dietary <b >protein</b> sources. Plant foods contain the same amino acids as animal foods, but in different amounts. <b >Protein</b> in foods such as most grains, fruits, and vegetables are considered incomplete proteins, being either low in, or lacking, one of the essential amino acids. Plant <b >protein</b> sources can be combined with other plant or animal products to form a complete <b >protein</b>; examples include the following: rice and beans, milk and wheat cereal, corn and beans. Plant foods that are considered complete proteins include nuts, soy foods (tofu, tempeh, miso, and soy milk), sprouted seeds (each type of sprout differs in nutrient proportions, consume a variety), grains (especially amaranth and quinoa, highest in <b >protein</b>), beans and legumes, (especially when eaten raw), spirulina and chorella or blue-green algae (over 60% <b >protein</b>).</p><p>Amino acids make up proteins. There are about 20 amino acids that are the building blocks of <b >protein</b>. These amino acids build DNA, cell membranes, hormones, receptors, brain chemicals, and many other molecules in the body. Both the amino acids manufactured in the liver and those derived from the breakdown of the proteins we eat are absorbed into the blood stream and are taken up by the cells and tissues to build new proteins as needed. Nine of the twenty amino acids required by human beings are considered "essential" because they come only from the individual's nutrition plan; the other 11 are considered "nonessential" because the body can make them. A complete <b >protein</b> contains all the essential amino acids in amounts necessary for the body.</p><p>There are nine amino acids that are essential for your health. They are essential because your body is unable to produce them on its own. They consist of the following:</p><p>- Isoleucine</p><p>- Leucine</p><p>- Lysine</p><p>- Methionine</p><p>- Phenylalanine</p><p>- Threonine</p><p>- Tryptophan</p><p>- Valine</p><p>- Histidine</p><p>Non-essential amino acids can be made from the essential amino acids.</p><p>Other necessary amino acids include:</p><p>- Arginine</p><p>- Cystine</p><p>- Glutamine</p><p>- Glycine</p><p>- Proline</p><p>- Tyrosine</p><p>- Alanine</p><p>- Aspartic Acid</p><p>- Hydroxyproline</p><p>- Serine</p><p><b >Protein</b> Intake</p><p>Everyday, the body uses more <b >protein</b> than one is able to intake; therefore, the body needs to continuously consume enough proteins to maintain a healthy lifestyle. If the body does not obtain enough proteins through food, the individual will begin to start using proteins in the body, including muscle proteins. As a healthy rule, consuming 20%-35% of an individual's total nutritional calories should come from <b >protein</b>.</p><p>When maintaining a healthy lifestyle, consuming approximately .5 grams of <b >protein</b> per body weight is suggested. For example, if an individual weighs 150 pounds, they should consume 75 grams of <b >protein</b> from their total calorie intake.</p><p>Increasing the amount of <b >protein</b> intake is necessary when an individual is trying to gain muscle mass and size. An individual weighing 150 pounds should be consuming 1.0 to 1.5 grams of <b >protein</b> from their total calorie intake. Therefore, <b >protein</b> consumption should be approximately 150 to 225 grams of <b >protein</b>. Maintaining a high <b >protein</b> nutritional plan for long periods can cause unhealthy medical conditions. Consequently, when looking to increase muscle size, creating a nutritional plan high in <b >protein</b> should be cycled on and off to allow the body time to recover from the increased <b >protein</b> intake. High <b >protein</b> intake overtime can cause liver and kidney disease, which causes your body to inefficiently process proteins.</p><p>Whether a person is an avid strength trainer, a marathon runner, or just an average exerciser, a balanced diet that is rich in fruits, vegetables, whole grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend.</p><p><b >Protein</b> Deficiency</p><p>Most Americans consume more than enough <b >protein</b> in their daily nutritional plans. A <b >protein</b> deficiency is defined as eating 50% to 75% of the recommended amount of daily <b >protein</b>. When an individual does not consume enough <b >protein</b>, his or her body becomes deficient; much like it does for other micronutrients. The first sign of <b >protein</b> deficiency is weak muscles. <b >Protein</b> plays an important role in developing strong muscles. White spots on nails and brittle hair are often good indicators of <b >protein</b> deficiency. Serious deficiencies can lead to consequences for the body: these include muscle deterioration and wrinkling of the skin.</p>
Macronutrients - Protein
<p> <p>Robert C. Fisher is a certified personal trainer and founder/CEO of The Fitness-Foundation, LLC. Robert is also the author of the the book "Commitment, Knowledge, Motivation: A Simple Strategy for a Healthy Lifestyle." To view more articles visit the The Fitness-Foundation, LLC at [http://www.thefitness-foundation.com]</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-71937684061791867082012-12-07T01:34:00.001-08:002012-12-07T01:34:00.073-08:00Protein Principles for Diabetes<strong><p>Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes<b >, muscl</b>e protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends u<b >p with </b>a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diab<b >etics, </b>a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the d<b >epletin</b>g protein stores is a vital requirement of all diabetic diets.</p>
<h2>Protein</h2>
<p>Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).</p>
<div align="center">
Protein Principles for Diabetes
</div>
<p>Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role<b >, a hig</b>h protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown tha<b >t a hig</b>h protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated tha<b >t a hig</b>h protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus<b >, a hig</b>h protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.</p><p>The benefits o<b >f a hig</b>h protein diet do not end here. In<b >dividua</b>l protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein i<b >s a mil</b>k protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in dia<b >betes. </b>A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.</p><p>Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In additi<b >on, whe</b>y protein forms bioactive amine in the gut that promotes immuni<b >ty. Whe</b>y protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.</p><p>Thus, developm<b >ent of </b>a protein supplement containing casein and whey can provide an <b >apt hig</b>h protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.</p><p>ABOUT PROTICA</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-<b >to-drin</b>k protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at <a target="_new" rel="nofollow" href="http://www.protica.com">http://www.protica.com</a></p><p>You can also learn about Profect at <a target="_new" rel="nofollow" href="http://www.profect.com">http://www.profect.com</a></p><p>Copyright - Protica Research - <a target="_new" rel="nofollow" href="http://www.protica.com">http://www.protica.com</a></p><p>REFERENCES</p><p>The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).</p><p>Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate post<b >prandia</b>l protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.</p><p>Counous,<b > G. Whe</b>y protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792</p><p>FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.</p><p>Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.</p><p>Gannon et al An increase in<b > dietar</b>y protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.</p><p>Gannon MC, Nuttall J A, Damberg G. E<b >ffect o</b>f protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001</p><p>Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003</p><p>Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.</p><p>Kent KD, Harper WJ, Bomser JA. Effect<b > of whe</b>y protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.</p><p>Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes t<b >o a Hig</b>h-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003</p><p>Parker et al. Effect o<b >f a Hig</b>h-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.</p><p>Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
<br>Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.</p>
Protein Principles for Diabetes
<p> <p>Copyright 2004 - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-56839266643856856312012-12-02T02:41:00.001-08:002012-12-02T02:41:04.924-08:00When To Take Whey Protein For The Best Results<strong><p><b>What Are The Best Times To Take Whey <b >Protein</b> To Really Pack On The Muscle?</b></p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>When it comes to taking whey <b >protein</b>, it makes sense to try and consume the whey <b >protein</b> supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a <b >protein</b> supplement, it can be very confusing as to when to take whey <b >protein</b> for best the results.</p>
<h2>Protein</h2>
<p>Let me give you a personal example. When I first started weight training, way back in '86, my first <b >protein</b> supplement was Beverly International's <b >protein</b> powder. Of course, this <b >protein</b> supplement was not a whey based product but a cheap variation of soy <b >protein</b> mixed with milk proteins.</p>
<div align="center">
When To Take Whey Protein For The Best Results
</div>
<p>I'll be the first to say that these early <b >protein</b> powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this <b >protein</b> supplement. I basically took this <b >protein</b> powder once every two days. This was a complete waste of money with no benefit whatsoever.</p><p><b>First of all</b>, my <b >protein</b> intake was very inconsistent which is not conducive to building muscle at all.</p><p><b>Secondly</b>, every two days was not enough to affect my <b >protein</b> intake at all.</p><p>How was I supposed to know when to take a <b >protein</b> supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.</p><p>Anyways, now I know.</p><p>Whey <b >protein</b> is a wonderful supplement since it contains some great muscle building properties that has one important element that most other <b >protein</b> sources don't have.</p><p>That is it's digestibility rate. Whey <b >protein</b> isolate for example (the purest form of whey <b >protein</b>), is one of the fastest acting <b >protein</b> sources today.</p><p>Once ingested, whey <b >protein</b> isolate can be in your system shortly thereafter.</p><p>As well as being one of the fastest acting proteins, whey <b >protein</b> isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).</p><p>These amino acids are very important since they help prevent muscle <b >protein</b> breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey <b >protein</b> isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.</p><p>So, let's get back to the question: when to take whey <b >protein</b>?</p><p>Alright, so now you know that whey <b >protein</b> is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey <b >protein</b> for the best results.</p><p>I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey <b >protein</b> to it's best use. Here is what I think are the best times to take whey <b >protein</b>:</p><p>o <b>As soon as you wake up</b>;</p><p>o <b>40 minutes prior to working out</b>;</p><p>o <b>Immediately after working out</b>.</p><p>Let's take a closer look at each point for the best times to take whey <b >protein</b>.</p><p><b>1) As Soon As You Wake Up</b></p><p>"Get Your Body Ready For Growth!"</p><p>Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants <b >protein</b>. The sooner you can get some <b >protein</b> into your body, the better.</p><p>Personally, I've found that a whey <b >protein</b> isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey <b >protein</b>.</p><p>Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey <b >protein</b> shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the <b >protein</b> effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.</p><p><b>2) 40 Minutes Prior To Working Out</b></p><p>"Supercharge Your Workouts!"</p><p>If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey <b >protein</b> contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.</p><p>I would recommend you ingest a whey <b >protein</b> isolate drink mixed with some carbohydrates to supercharge your workouts.</p><p><b>3) Immediately After Working Out</b></p><p>"The REAL Secret To Building Huge Muscles!</p><p>In terms of when to take whey <b >protein</b>, this is the most important time to take in a fast acting <b >protein</b> drink. If you were to only have one <b >protein</b> drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a <b >protein</b>/carb drink right after after your workouts, you will improve your results immediately.</p><p>I strongly suggest that after your workouts, you ingest a fast acting <b >protein</b> source such as whey <b >protein</b> isolate and some fast acting carbohydrates.</p><p>Why carbohydrates and <b >protein</b>? When carbohydrates is taken with <b >protein</b>, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.</p><p>Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.</p><p>Additional research has shown that ingesting a <b >protein</b>/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.</p><p>If you want to build muscle, always consume a power drink that is rich in whey <b >protein</b> and carbohydrates after your workout and include it in your weight training diet.</p><p>Try using the following drink for your post workout meal.</p><p>½ cup low fat yogurt</p><p>1 scoop(2oz) vanilla whey <b >protein</b> powder- 30 grams <b >protein</b></p><p>1 tbsp honey</p><p>1 ½ cup low fat or 1% milk</p><p>1 cup orange juice</p><p>5 grams creatine monohydrate</p><p>Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of <b >protein</b>, 93 grams of carbohydrates, and 6 grams of fat.</p><p>Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.</p><p>There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.</p>
When To Take Whey Protein For The Best Results
<p> <p>Blake Bissaillion is the owner of <a target="_new" rel="nofollow" href="http://www.building-muscle101.com" rel="nofollow,external">http://www.building-muscle101.com</a>, a website offering free weight training routines for building muscle and strength. The website also offers free menus, nutritional advice, and tips on building muscle and weight lifting. Get your free 12 week weight training program filled with complete menus, supplement schedules, and weight training routine. Designed to add strength and muscle!</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-34216165708025638662012-12-02T02:34:00.001-08:002012-12-02T02:34:53.515-08:00Protein Pudding Recipe In Five Minutes!<strong><p><b >Protein</b> pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of <b >protein</b> while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade <b >protein</b> pudding, which will allow you to enjoy the same, benefits of delicious <b >protein</b>, with complete control over <b >protein</b> content and flavor.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><b>You'll need:</b></p>
<h2>Protein</h2>
<p><ul><li>1 Box (3.9 Ounce) Jell-O Instant Pudding</li>
<li>2 Scoops Whey <b >Protein</b> (Any Brand Works)</li>
<li>1-Cup Skim Milk</li>
<li>1-Cup Cold Water</li>
</ul><br><b>Directions:</b></p>
<div align="center">
Protein Pudding Recipe In Five Minutes!
</div>
<p><ul><li>First, mix milk and water into bowl</li>
<li>Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes</li>
<li>Next, mix in whey <b >protein</b> until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less <b >protein</b> to obtain the flavor you desire. </li>
<li>Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.</li>
</ul>
<br>This tasty treat provides about 600 calories, 60 grams of <b >protein</b>, and 100 grams of carbohydrates. It is fat-free.</p><p>Just about any food you make in the home can enjoy some added <b >protein</b> content with just a bit of whey added. Whey <b >protein</b> can be purchased in a variety of flavors, as well as in the unflavored variety. For the baking side of things, pancakes, muffins, biscuits, and other goods can easily be baked with added whey powder. If you're enjoying a milkshake, toss in some <b >protein</b> powder for an added boost. And of course, the option always exists to drink a whey shake in conjunction with meals. The most important part is getting in your 300 to 400 grams of <b >protein</b> daily, by any means necessary. Now, it's time to put down the keyboard, put on your chef's hat, and get creative!</p>
Protein Pudding Recipe In Five Minutes!
<p> <p>Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more <a target="_new" href="http://www.BodybuildingToday.com" rel="nofollow,external">bodybuilding tips</a> or information on weight training, or supplementation, please visit <a target="_new" href="http://www.BodybuildingToday.com" rel="nofollow,external">www.BodybuildingToday.com</a>, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.</p> </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3492680554839104444.post-63263175793953434562012-11-25T10:26:00.001-08:002012-11-25T10:26:35.372-08:00Protein Needs - Men Versus Women<strong><p>It is the same old, ongoing war to end all wars. Are men and women really all that different? Genetically, we are different. We have different hormones and mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes down to nutrition, are men and women really all that different? The simplest answer is yes, men and women are completely different when it comes to our nutritional needs. There are some things that men need more of than women and some that women need more of than men. The basic nutritional needs are similar, and only the amounts may change in many cases.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Dispelling the Myths</p>
<h2>\"Liquid Protein\"</h2>
<p>One of the biggest myths surrounding men and protein is that they need a lot more than women. While they do need more, it is not because they are building more muscle or because they are stronger - it is simply because men tend to be taller and heavier than women. The basic determination of how much protein you need follows the same formula, whether you are a man or a woman. If you use this formula, of course you will come up with a larger number for the man, because again, you have started with a larger number to begin with. A bigger man equals a larger need for protein. Two men who are of the same exact weight may have slightly different protein needs however if one of them is a total couch potato or computer nerd whose only exercise is thumbing the scroll button on the mouse or clicking a remote, but the difference will be just that - slight.</p>
<div align="center">
Protein Needs - Men Versus Women
</div>
<p>Men may also need more protein because of the hormone testosterone, an androgen hormone that is secreted by the testes. In addition, the normal amount of red blood cells in a man's circulatory system is much higher than that of a non-pregnant woman. A woman's blood volume can increase by one half during gestation. (Source: Casey. WebMD)</p><p>Watching Out for Too Much Protein</p><p>Just like too much fat can make you fat, too much protein can make you fat. It is another common myth that protein turns to muscle automatically - if you eat too much of anything, no matter what it is, the body will turn it into fat, period. Another problem with excess protein can be even more serious. If you eat more protein than you really need, it will eventually get flushed out of your body but will tend to take too much of your calcium with it. The more calcium that gets flushed from your system, the greater the risk of osteoporosis. While men can be affected by this bone stealing disease, it affects women at a much higher rate.</p><p>Other Nutrients</p><p>Women who are under the age of 50 need about 1000 mg of calcium per day, with the need going up to 1200 mg after the age of 50. Men, on the other hand, only need 800 mg. Get more than that, and the risk for prostate cancer goes way up. That amount is equal to roughly three servings of dairy. There is a discrepancy in the need for iron between men and women, which evens out after a woman turns 50. A woman who is younger than 50, needs about 18 mg of iron per day, but both men and women who are older than 50 only need about 8 mg.</p><p>Fiber is where men come out with the greatest need, with men who are under the age of 50 needing about 38 grams of fiber every day and over 50-year-old men needing about 30 grams. Women need 25 grams and 21 grams, respectively. (Source: Tsang, RD 2007)</p><p>It is important to note that while both men and women should strive to increase their levels of Omega-3 fatty acids, men should only get theirs from marine based sources because of an increase in the rate of prostate cancer associated with the other types.</p><p>Choosing the Right Proteins</p><p>So, men only need about.8 grams of protein per kg of their body weight each day, but where should they get it from? There are a number of sources for protein that should be considered. All proteins are classified as either complete or incomplete. A complete protein is one that supplies all eight of the essential amino acids. The body can make many of its own amino acids, with the exception of leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, the amino acid histidine is also considered an essential, but most adults can synthesize it on their own). (Source: The Vegetarian Society)</p><p>All animal proteins are considered to be complete proteins because they provide all of the essential amino acids in addition to other nutrients. However, animal proteins, especially some meats, are also high in saturated fat and cholesterol as well as calories. Good animal based proteins include salmon, skinless turkey breast and low fat dairy products. If it can be found, bison is another good protein source because it is lower in fat, especially saturated fat, than other red meats.</p><p>Plant proteins are typically incomplete proteins, with the exception of soy, which is the only one that is complete. Each of the plant protein sources is lacking in one or more of the essential amino acids, with grains, nuts and seeds low in isoleucine and lysine. Legumes tend to be low in tryptophan and methionine. (Source: Best). Combining plant proteins with another type can make up for the lack in most cases. Eating a widely varied diet is especially important for vegans and vegetarians, but even they get adequate protein intake.</p><p>Opting for Supplements</p><p>Many men are on the go from the minute that they hit the floor in the morning. They may not even take the time to eat a decent lunch or they may just end up grabbing fast food to scarf down while heading from one place to another. Not only are they getting too many calories, they are not getting the proper, balanced nutrition that they need. Using a protein supplement can take the place of some of the fast food on the go and can help them to stay healthy, active and strong. Protein is not only vital for good health, but it helps with hunger control and can keep the blood sugar levels steadier after a meal. Men are more susceptible to problems with hypoglycemia (low blood sugar) than women are. There are many options for protein supplementation, including <b >liquid protein</b> shots, protein shakes, protein puddings, powders and of course, protein bars. It is important to read the labels and make sure that you are getting actual nutrition, including protein that you can use, instead of just a lot of empty calories, extra fat and way too much sugar. Some protein bars are nothing more than expensive candy bars and should be avoided. Profect, the <b >liquid protein</b> shot from Protica, is only 2.9 fluid ounces but has 25 grams of protein in it. It has zero carbs, zero fats and only 100 total calories and comes in a number of flavors to choose from.</p><p>References</p><p>Ben Best. Does Excess Protein Cause Kidney Damage?</p><p>John Casey. Men Have Special Nutritional Needs. WebMd</p><p>Gloria Tsang, RD. Men vs. Women: Differences in Nutritional Requirements Healthcastle.com. October 2007.</p>
Protein Needs - Men Versus Women
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Unknownnoreply@blogger.com