Liquid protein: Protein

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Health Issues Caused by Protein Deficiency

In this day and age, unless we are thinking about children living in third world countries, we tend to think of malnutrition and protein deficiency as being a thing of the past, like scurvy on the pirate ships of olden days. But, protein deficiencies are a lot more common than you think, even in developed countries.

When we don't get enough protein in our diets, we are subjecting ourselves to countless health problems. Some of the health issues caused by protein deficiencies include breast and colon cancers, cirrhosis of the liver, edema, muscle weakness and deterioration, low blood pressure, low heart rate, and heart disease, just to name a few. Insufficient protein in our diets can even lead to complications during surgery, and longer healing times, because there is not enough protein in the body for tissue growth and recovery.

\"Liquid Protein\"

One of the most important things that have been learned about protein deficiencies is that there is a decrease in serum proteins, especially within the albumin fraction. In a normal, healthy adult, total proteins in serum should be 6-8 grams per 100 ml of albumin. This number decreases when the body is not getting the amount of the right proteins that it needs. This can be a very serious issue, because basically, for each gram of albumin that the body loses, approximately 30 grams of protein is lost. When it comes to testing for protein deficiencies, testing protein serum often produces better results than regular blood testing.

Health Issues Caused by Protein Deficiency

All About Protein

Protein is a macronutrient that the body depends on, in order to survive. Protein is comprised of chains of amino acids, and contains hydrogen, oxygen, nitrogen and carbon. It is not only essential for survival; it is also a dietary source of energy. Studies have shown that a number of serious health issues and diseases could be prevented by getting enough of the right proteins in our diets, and in addition, we would have added energy. There are two types of amino acids, essential and non-essential.

Essential Amino Acids - There are eight essential amino acids. These are amino acids that the body requires, but is unable to produce itself, so they must come from dietary sources and protein supplements. The eight essential amino acids are: leucine, methionine, isoleucine, lysine, valine, threonine, phenylanine and tryptophan.

Non-Essential Amino Acids - These are amino acids that the body needs (they are just as important as the essential amino acids), and is able to manufacture itself. The 14 non-essential amino acids are: apartic acid, cystine, glutamine, alanine, asparagines, glycene, histidine, l-arginine, cysteine, taurine, serine, proline, threonine and glutathione.

When it comes to proteins, there are two different types: complete proteins and incomplete proteins. Complete proteins are those that contain all 22 of the essential and non-essential amino acids. Incomplete proteins do not contain all of the amino acids, but you can still eat these foods to get all of the proteins you need if you eat them in combination.

Protein Supplements Can Help

If you are not getting enough protein in your diet, either because you have a tendency to skip meals (especially breakfast), or just do not eat right, there are steps you can take to make sure that you are still getting the protein you need. One of these steps is to include protein supplements in your diet.

Protein supplements have been used by bodybuilders and other athletes for a number of years, because they understand the need for protein, to build muscle, for muscle recovery after workouts, and for added energy. These days, it is not just athletes who are taking advantage of the benefits of protein supplements to get the nutrients they are missing from their diets. Many people use them, including dieters, people who are trying to gain weight, people who are recovering from surgery, and others who need additional protein in their daily diets.

There are a number of different types of protein supplements you can use to make sure that you are getting enough protein, and often, these supplements also contain many other vitamins and nutrients your body needs. In addition to protein capsules, which can be taken any time with your favorite liquid (water, milk or juice is recommended). The most popular types of protein supplements are protein powders, liquid proteins and protein shots.

Protein Powders: If you choose to use powdered protein supplements, you are choosing one of the most versatile forms of protein supplements on the market today. Unflavored protein powders can be added to just about any drink, and most of your favorite recipes for healthy, protein-packed meals and snacks. You can also get flavored protein powders that taste great when added to a number of drinks, including shakes, smoothies and slushies. These protein supplements are available in such flavors as berry, fruit punch, pineapple and mango. You can mix your protein drinks in take-along cups, and they become portable meal replacements you can have on the go.

Liquid Protein Supplements: If you are looking for a protein supplement that is ready for you to take along with you and drink anywhere, there are many delicious liquid protein supplements available at health, department and grocery stores, as well as pharmacies, and even in some convenience stores. These supplements can also be added to your drinks, and there are unflavored liquid protein supplements that you can add to certain recipes. If you are allergic to milk and milk products, or are lactose intolerant, you need to read the ingredients carefully, because many liquid protein supplements are milk-based.

Protein Shots: These are another portable form of liquid protein supplement. These small and delicious shots of liquid protein have 25 to 30 grams of protein per serving, so even drinking one in a day will provide half of the recommended daily intake. Protein shots are available in such flavors as sour apple, lime, cherry, raspberry and grape. Protein shots are becoming increasingly popular with people who are constantly on the go, and need an extra shot of protein during the day.

Health Issues Caused by Protein Deficiency

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

Which is Better - Animal Or Plant Based Protein?

There are two kinds of protein, complete and incomplete, which come from either plant or animal sources. Protein supplements, no matter what kind they might be, are derived from either plant or animal sources as well. Which is better between animal or plant based protein depends on a number of factors. There are those who choose not to eat meat or animal products for moral, ethical and religious reasons. There are those who find themselves unable to afford many forms of animal protein a majority of the time. Then there are those that just love the taste of a good juicy steak served up with a good cold beer. For our purposes, the comparisons of proteins will be based on these factors:

- Nutritional value

\"Liquid Protein\"

- Cost versus value

Which is Better - Animal Or Plant Based Protein?

- Availability

What is a Protein?

The human diet is composed of three macronutrients and many micronutrients. Unlike carbohydrates and fats, the body does not easily store proteins, so there is a daily need for it. This should not be mistaken for a free license to eat unlimited proteins, because your body can, will and does store extra protein calories as fat, but it just does so with more difficulty. Proteins are vital for every cell in the body and play a role in a number of major functions. Half of the protein that we get from our diet is used to make enzymes, which go on to digest food, make new cells and to make neurotransmitters, which in turn send nerve messages around the body.

Protein plays a major role in the creation of RNA and DNA, the building blocks of life and the carriers or our genetic materials. Proteins are used to create the contractile muscle tissue, the connective tissue and cell membranes, and contribute to the formation of the bone matrix and helps to maintain the fluid balance. It regulates the pH balance of the blood, works toward the formation of the hormones and enzymes that play roles in digestion and assists with the regulation of sleep and ovulation. It also contributes to the immune function of the body because antibodies are proteins. (Source: Nelson 2009)

Complete versus Incomplete Proteins

Proteins are broken down into amino acids during the digestive process, absorbed and then used to make new amino acids. The body cannot make eight of these amino acids, which are referred to as the essential amino acids. These are leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. In children, an additional amino acid, histidine, is added to the list, but most adults can create it for themselves. (Source: The Vegetarian Society)

All animal proteins are considered to be complete proteins because they contain all eight essential amino acids. Plant derived proteins, on the other hand, are considered to be incomplete because they lack one or more of the essential amino acids. For instance, grains, nuts and seeds are low in isoleucine and lysine. Legumes, on the other hand, are low in the amino acids tryptophan and methionine. (Source: Best)

Many people assume that because plant proteins, with the exception of soy and soy products, are incomplete that animal proteins are better. However, with a varied vegetarian or vegan diet, there are more than enough sources of protein to get all of the nutrition and the right amount of protein every day. In addition, whey protein is the best natural source of branched chain amino acids, the only amino acid to be metabolized straight to muscle tissue and which is used first during exercise and resistance training. (Source: Whey Protein Institute)

The bottom line: in this arena, the edge goes to animal based protein with all eight essential amino acids. The honorable mention goes to soy based protein, which is also a complete protein, and whey protein, which is also complete as well as the highest natural food source of BCAA.

Nutritional Value

Animal proteins are complete proteins and in addition give a number of vital micronutrients per serving. However, there are also other things that you get from most animal proteins: saturated fat and cholesterol. There are better choices and substitutions that can be made, but it is still clear that in terms of fat, calories and cholesterol, the plant based proteins are the clear winner. If you are a devoted meat eater, there are ways to minimize the damage that they can cause, including limiting red meat to only a small serving every ten days or less and opting for healthier cooking methods when choosing foods. Good animal protein sources include roasted, skinless turkey breast, salmon and other fish (which are also good sources of omega-3 fatty acids), eggs and low fat milk and cheeses.

Plant proteins, while not complete, tend to have lower calorie counts and little to no saturated fat for the most part. However, there are a number of plant based proteins that do have higher calories counts than others, including nuts and rice. Opting for brown rice boosts the fiber content and makes it a healthier choice than white rice.

Both animal and plant based proteins can have their place in a well-balanced and nutritional diet, however, it is important to watch serving or portion size as well as calorie count to avoid overeating and getting too much of even the most important nutrients.

Cost versus Value

For many people, the cost of meat may keep them eating less animal based protein than they would opt for on their own. Meat is expensive, especially some cuts of beef. Turkey, and to a lesser degree, chicken are better sources of protein and tend to be cheaper. Buy what you can afford and learn ways to stretch the meal a little further. Remember, the need for protein is important but the amount that you need to eat each day is not huge.

Beans, one of the cheapest sources of protein, can be bought in bulk and stored in the freezer until they are needed. There is literally no limit to the ways that beans can be used - even in your baking in place of oil or other fats. You can choose from beans of every size and color and never have to make the same recipe the same way twice.

Availability

There are so many different types of proteins that you can literally find them everywhere that you look. Both animal and plant based proteins are widely available, including soy and soy products. In addition, protein supplements are often found in the stores right alongside other products or online for easy shopping. Protein supplements include liquid protein shots, shakes, puddings, powders and bars. When looking for a good supplement, make sure that it has high quality protein and does not have a lot of added sugar or other unnecessary ingredients. Some of the protein bars have very little protein but pack enough sugar and calories to qualify as a candy bar. Profect, a liquid protein supplement shot from Protica, has only 100 calories, no carbs and no fats, but supplies a full 25 grams of protein per serving.

References

Ben Best Does Excess Protein Cause Kidney Damage?

Lisa Nelson Protein and Heart Health: How Much Do You Need? Health Central Highbloodpressureconnection.com. November 30, 2009

The Vegetarian Society

The Whey Protein Society

Which is Better - Animal Or Plant Based Protein?

About Protica Research

You can learn more about Protica at http://www.protica.com

Protein - How Much Do I Need?

How much protein do I need? Do I need more protein in my workout diet? Is too much protein harmful? These are some of the most common questions I am asked. I am going to answer these questions and more so that you can maximize your workout and get the most out of your workout diet.

First question, how much protein do I need? For the average individual it's about .4 to .8 grams of protein per pound of weight, so that means a 200lb person needs about 120 grams of protein per day. That is equivalent to about 3-8 oz chicken breasts or 2-8 oz beef tenderloin fillets. Athletes need .6 to 1 gram per pound, so that would be 2-10 oz beef tenderloin or 5-8 oz chicken breasts, approximately.

Protein

This brings me to question 2: do I need more protein in my workout diet? The answer: you don't need anymore protein than any other athlete. Many bodybuilders and "workout nuts" will tell you that you must consume massive amount of protein to build more muscle. A study published in the Journal of Applied Physiology in 1992 shows that consuming more protein than what is necessary to maintain a proper protein balance, does not improve strength or fat free weight gains. Basically, if you are an athlete, bodybuilder, or just someone wanting to add muscle, you do not need to supplement your diet with a lot of extra protein.

Protein - How Much Do I Need?

Now, as far as question 3 goes: is too much protein harmful? The truth is, nobody really knows. I read most of the popular medical and nutritional journals like, JAMA, The Journal of Clinical Nutrition, and The Journal of Human Nutrition and Dietetics. There has been no conclusive evidence that says too much protein is harmful to a healthy individual. Excessive protein does put more of a strain on the liver and kidneys so there are some risks of renal damage and possible hyper filtration, but mostly for those who have been diagnosed with some type of liver or kidney problems. My take on it is, why risk it? Why waste your time and money trying to consume massive amounts of protein that you don't need? It is especially a good idea not to take the risk if your family has a history of kidney or liver disease.

The key is moderation and balance. Keep your workout diet balanced in all areas not just protein. For example, after a workout don't just eat protein. Add some healthy carbs. This can actually promote more anabolic hormone profile that will reduce recovery after an intense workout. Great workout food equals a great workout. Diet is a very important key in any exercise program. Stick with this and you will get the most out of your workout diet.

Protein - How Much Do I Need?

Being a chef and an athlete, Chef Matt Bailey brings a new perspecive on workout foods and workout diets. He makes eating healthy very enjoyable. Check some his workout food recipes at http://www.thegourmetworkout.blogspot.com and make healthy eating fun.

The Facts Concerning Liquid Protein Diets

There are many people who would like to lose weight today, but too many are going about it in the wrong way. Fad diets are more popular than ever before, because they look like an easy way to lose pounds, while exercise declines in popularity, because it just looks so difficult. What's left besides the very drastic course of gastric bypass surgery, when it comes to weight loss?

A middle ground between life-altering and doing nothing at all can be found in a liquid protein diet - a success for many who have tried it. This diet requires that the dieter consume little (or no) solid food. Instead, any nutrients the body needs are derived from liquid protein or protein shots. The exact course of these diets can vary. Some will allow one or two meals per day, while some only allow all liquid, all the time.

\"Liquid Protein\"

The body assimilates liquid protein supplements easily and the added protein helps to increase muscle development over the long term. Vegetarians who are not necessarily dieting can also get a lot of benefit out of protein supplements, getting as much of this important nutrient their bodies need without ever having to eat meat.

The Facts Concerning Liquid Protein Diets

What Happens Upon Returning to a Normal Diet?

The thing about all the fad diets is once you stop, the weight comes back very quickly, leaving you back where you started. In fact, there are a number of people who claim to have gained more weight after leaving the diet behind.

It doesn't make a different what kind of diet you were on, it makes sense that returning to your pre-diet eating habits will cause you to return to your pre-diet weight - at best. Liquid protein diets are no different in that respect. That doesn't mean you should never even make the attempt. If the diet is working for you and you feel better and look better, why return to the old way that gave you so much trouble? Maintaining a healthy weight can be a great deal of work, but it is worth the trouble.

One of the reason liquid diets work so well is because they're low in calories. Keep this in mind if you ever try something else. Your calorie intake will have to remain the same, since that is one of the primary factors keeping the pounds off! Diets tend to have a variety of good food which will take away the hunger pangs, which will also help you lose or maintain weight. If you have a diet that works, keep it. You can still have some kind of unhealthy treat once in a while, so long as you stick to your diet in all other ways. That treat may give you a little extra weight, but if you stay on your diet without indulging for a while, you'll find that extra weight vanishing once again.

Is It Safe to Have a Liquid Protein Diet?

Many of the fad diets that become popular every so often are really just plain dangerous. Sometimes they tend to crowd out the many really good diet plans that are available. Just remember that any diet can be unhealthy if it is not properly managed, even a liquid protein diet. Some diets will consist of a protein liquid breakfast and lunch, but a dinner of solid food. That doesn't mean to just go all out with the one solid meal of the day. You're still on a diet, which means you should be careful of everything you eat. Two liquid shakes and several slices of pizza every day will not really help anyone lose much weight.
People who are already on a low calorie diet do not some other diet, liquid protein or otherwise. Calories are necessary for your body to function, and you need some just to survive from day to day. You should always consult your physician if you plan to go on a low-calorie diet, especially if that is less than 1,000 calories per day. In fact, it's always a good idea to consult a physician regarding any diet.

One Day in a Liquid Protein Diet

Liquid protein can be added to many diet plans. It can just be a little added nutrition, or it can replace entire meals. For example, following is a menu for women that is has mixture of both liquid and solid nutrition. Breakfast is all liquid food, for this diet, meaning that there are plenty of great foods to keep the dieter satisfied throughout the day - though the protein supplements taste pretty good, too!

Breakfast

- Protein smoothie: a half cup of orange juice with protein powder and a half cup of mixed

berries.

- Water, green tea, or herbal tea, unsweetened.

Mid-Morning Snack

- A protein shot or a protein bar.

- Water, green tea, or herbal tea, which can be sweetened with a half teaspoon of honey, if

preferred.

Lunch

- A garden salad consisting of: an ounce of chicken or tuna, a cup of lettuce, five grape

tomatoes, a stalk of celery, a radish, one small carrot, and an ounce of cubed or shredded

cheddar cheese, with lemon juice dressing.

- A protein bar.

- Diet soda, green tea, or herbal tea, unsweetened this time.

Mid-Afternoon Snack

- A liquid protein shot

Dinner

- A small serving of lean red meat, fish, or poultry, grilled or baked. Do not fry it.

- A cup of mixed vegetables, either fresh or frozen.

- A small baked potato with a tablespoon of margarine.

Evening Snack

- 2 cups of unsalted, unbuttered popcorn.

- Diet soda, water, green tea, or herbal tea without sweeteners.

Helpful Diet Hints

A liquid protein diet should be followed closely, but it doesn't have to be rigid or boring. Be creative. Substitute foods of equivalent value so your menu doesn't get boring. Make a daily meal plan - but don't feel required to stick to it. If you want to switch Monday's dinner for Wednesday's, because that's what you feel like eating, go ahead. Always shop on a full stomach to avoid buying items that are just too tempting to resist. And, of course, try to get some exercise. Even taking the stairs instead of the elevator can make a big difference.

The Facts Concerning Liquid Protein Diets

About Protica Research

You can learn more about Protica at http://www.protica.com

High Protein Diets For Anorexia Nervosa Patients

Studies show that one percent of all teenage girls and young women in their 20s will develop anorexia nervosa, and that 10 to 15% of those girls will die due to complications from this condition. Some men develop this condition as well, usually teenage boys.

Anorexia nervosa can be treated, and about three quarters of all anorexia patients will find that their conditions will improve through long-term treatment, although only about 40% of patients make a full recovery. With the proper psychological counseling and a healthy diet, patients can regain their weight and go on to live healthy lives. Much like alcoholism and drug addiction, anorexia nervosa is a condition that will stay with patients for life, but they can learn how to control it.

\"Liquid Protein\"

What is Anorexia Nervosa?

High Protein Diets For Anorexia Nervosa Patients

Anorexia Nervosa is an eating disorder that causes the sufferer to believe that they are overweight, no matter how thin they are. Because of their perceived body image, they do a number of things to control their weight, including heavy dieting and exercising, to the point of often being grossly underweight. In fact, most Anorexia Nervosa patients are underweight by at least 15%.

There are various symptoms of Anorexia Nervosa, including excessive diet and exercise, heavy use of laxatives and binging and purging (also known as bulimia), and if not treated, these symptoms can often lead to a host of serious health conditions and, eventually, death. Many Anorexia Nervosa patients can be treated on an out-patient basis, but there are also many patients who need in-patient care because their condition has gotten to the point where they need to be hospitalized.

Facts about Anorexia Nervosa

If you notice that a friend or family member seems to be losing an excessive amount of weight, exercises far too frequently and doesn't seem to be eating much, there may be cause for concern, as these are all signs that this person may be an anorexic and needs to seek treatment. Here are some more facts about Anorexia Nervosa:

- Low blood pressure and an abnormal heart rate are symptoms of Anorexia Nervosa, and some sufferers have been known to develop heart conditions and even have heart attacks.

- Anorexics tend to have more cavities and their tooth enamel erodes. This is especially visible in bulimics because of the stomach acid that is brought up during regurgitation.

- Anorexia Nervosa sufferers often experience kidney troubles and even kidney failure.

- Anorexia Nervosa can result in osteoarthritis and other health conditions.

- Female anorexics may experience irregular periods, or even no periods at all.

Protein Supplements as Part of an Anorexia Nervosa Treatment Plan

One of the ways that a patient can get back on the right track to good health is through a healthy, well-balanced diet, which includes plenty of protein. In the beginning of the patient's treatment, one of the most difficult hurdles to get past will be getting him or her to eat. This is where liquid protein supplements can come into play and are often recommended by physicians. Yes, the patient still has to deal with the idea of putting calories into their bodies, but they are drinking those calories. It may seem like the same thing, but the act of drinking instead of eating has a psychological effect.

Protein supplements come in a number of forms, and can be purchased as ready-to-drink beverages or added to homemade shakes, smoothies and slushies. These are tasty drinks that patients can use to help gain weight, build and repair muscles and improve their condition, thereby improving their health in general. There are also protein bars and snacks as well as protein capsules.

Liquid Protein Supplements for High Protein/Calorie/Carb/Fat Diets

Protein supplements are often used in the treatment of many illnesses and other health issues, and when patients have difficulties eating solid food or, like anorexics, do not want to eat solid food, liquid protein supplements are perfect meal replacements.

There are a number of ready-made liquid protein supplement beverages available on the market today, and you can find them in health food stores, along with many pharmacies, department stores and supermarkets. These supplements come in a variety of delicious flavors, including chocolate and vanilla, and provide the protein that patients need, as well as a number of essential vitamins and nutrients.

Many liquid supplements are made from whey, which is a milk derivative and comes from the cheese-making process. Whey protein is considered to be a complete protein, because it contains all eight essential and all 14 non-essential amino-acids. People who are allergic to milk products or who are lactose intolerant should read the ingredients carefully to avoid liquid protein supplements that are made with whey. Other options that they can use include soy, another complete protein, and rice, which is also hypoallergenic. Both soy and rice proteins are also great options for vegetarians.

Using Powdered Protein Supplements for Weight Gain

Powdered protein supplements are another great choice for weight-gain diets. If the patient will eat some solid foods, unflavored protein powders can be added to a number of recipes for added protein and other nutrients. Or if the patient is not ready to begin eating solid foods, there are loads of delicious shakes, smoothies and slushies that can be made at home, which incorporate protein powders and other delicious ingredients such as berries, yogurt, milk and fruit juice that are packed with protein and loaded with vitamins and minerals.

Protein Capsules for Severe Cases

There are many cases where patients have extreme difficulties overcoming the effects of Anorexia Nervosa, especially the psychological ones. These patients, no matter how sick they are, still refuse to eat. Before drastic steps have to be taken and the patients are put on intravenous, there is one more option when it comes to protein supplements. Protein capsules have no fat or calories for the patient to be concerned with, and they can be taken with water, which also has no fat, calories or carbohydrates. This way, even if they are not getting food, they are at least getting protein.

High Protein Diets For Anorexia Nervosa Patients

About Protica Research

You can learn more about Protica at http://www.protica.com

Protein Shakes and Weight Gain

The most important supplement that you can take to gain weight by building muscle is protein shakes. They are basically the only supplement that I have ever used. They are completely safe, unless you are taking a crazy amount like 700 grams in a single day. There are no side effects or anything. So why are protein shakes so important? Protein is definitely the most important part of your diet when you are working on building muscle and gaining weight, and is the building block of muscle. Without protein you body cannot build muscle.

But cant I get enough protein from my regular diet? Why do I need these extra protein shakes? Of course you can get protein from your regular diet, however we all know that when we are trying to gain weight we need to be eating at least 1 gram of protein for each pound of your body weight. It is extremely hard for you to get this amount of protein from your regular diet.

Protein

Do you have time to be eating steak all day long? Of course not, this is why you need to be taking protein shakes. They are quick and easy, just scoop out the powder into your glass and add the liquid of your choice. The average scoop is about 18 grams which makes obtaining your daily protein limits much easier to obtain.

Protein Shakes and Weight Gain

I am not saying cut proteins out of your regular diet. Protein shakes are a muscle building supplement, they should be unused in addition to your regular diet - not instead of. The best times to be feeding your body with whey protein is early morning before breakfast, or just after you have completed your workout.

Protein Shakes and Weight Gain

Want to learn more about gaining weight and building muscle naturally? Visit http://www.proteindiet.net.au

Macronutrients - Protein

What are Proteins?

Proteins are complex molecules; they consist of linked amino acids. A protein is a "macronutrient," meaning that the body needs relatively large amounts in order to function efficiently. Protein is the most vital macronutrient because it builds and maintains the entire body structure. The body is not able to utilize all protein at one time. The unused protein is converted to carbohydrates and used immediately for energy, or it is stored as fat. The body does not store protein; therefore, it has no reservoir to draw on when it needs a new supply. For example, if an individual consumes a lot of protein on Monday, it is not available on Tuesday. The protein consumed at breakfast is pretty much used up by dinner time. Proteins are the basic elements of all animal tissue; in addition, about 17% of our bodies consist of proteins. At least 10,000 different proteins make each person who they are and keep them that way. Because muscles are built from protein, people need to consume and synthesize enough protein to maintain healthy, hard-working muscles. The body is unable to use food protein directly, even though the amino acids in food and in the body are the same. Protein is ingested; then, digestive enzymes break the protein down into shorter amino acid chains (polypeptides and then peptides), and finally into individual amino acids. The amino acids then enter the blood stream and travel to the cells where they are incorporated into proteins the body needs.

Protein

Benefits

Macronutrients - Protein

Proteins form the body's main structural elements, and are found in every cell and tissue. Some of the benefits received from protein consumption include the following:

- Growth and development

- Tissue repair: Protein is the only macronutrient that promotes lean tissue growth.

- Protects immune function

- Aids in digestion process

- Energy source: When carbohydrates and fats are unable to meet the body's energy needs, proteins can be broken down and used as a source of emergency energy.

- Produces essential hormones and enzymes: Protein assists in synthesizing enzymes and hormones, maintaining fluid balance, and regulating such vital functions as building antibodies against infection, blood clotting, and scar formation. Proteins also help formulate enzymes the body utilizes to send messages that provide a person with the ability to see, think, hear and move.

- Healthy functions: Protein promotes healthy bones, teeth, skin, hair, nails.

Food Sources

Proteins that are found in foods that supply enough of the essential amino acids are known as complete proteins; if not, it is an incomplete protein. The protein content of cooked meat and dairy products is from 15% to 40%, and that of cooked cereals, beans, lentils, and peas only from 3% to 10%. All meat and other animal products are sources of complete protein. For example: beef, lamb, pork, poultry, eggs, fish, shellfish, milk and milk products, vegetable dietary protein sources. Plant foods contain the same amino acids as animal foods, but in different amounts. Protein in foods such as most grains, fruits, and vegetables are considered incomplete proteins, being either low in, or lacking, one of the essential amino acids. Plant protein sources can be combined with other plant or animal products to form a complete protein; examples include the following: rice and beans, milk and wheat cereal, corn and beans. Plant foods that are considered complete proteins include nuts, soy foods (tofu, tempeh, miso, and soy milk), sprouted seeds (each type of sprout differs in nutrient proportions, consume a variety), grains (especially amaranth and quinoa, highest in protein), beans and legumes, (especially when eaten raw), spirulina and chorella or blue-green algae (over 60% protein).

Amino acids make up proteins. There are about 20 amino acids that are the building blocks of protein. These amino acids build DNA, cell membranes, hormones, receptors, brain chemicals, and many other molecules in the body. Both the amino acids manufactured in the liver and those derived from the breakdown of the proteins we eat are absorbed into the blood stream and are taken up by the cells and tissues to build new proteins as needed. Nine of the twenty amino acids required by human beings are considered "essential" because they come only from the individual's nutrition plan; the other 11 are considered "nonessential" because the body can make them. A complete protein contains all the essential amino acids in amounts necessary for the body.

There are nine amino acids that are essential for your health. They are essential because your body is unable to produce them on its own. They consist of the following:

- Isoleucine

- Leucine

- Lysine

- Methionine

- Phenylalanine

- Threonine

- Tryptophan

- Valine

- Histidine

Non-essential amino acids can be made from the essential amino acids.

Other necessary amino acids include:

- Arginine

- Cystine

- Glutamine

- Glycine

- Proline

- Tyrosine

- Alanine

- Aspartic Acid

- Hydroxyproline

- Serine

Protein Intake

Everyday, the body uses more protein than one is able to intake; therefore, the body needs to continuously consume enough proteins to maintain a healthy lifestyle. If the body does not obtain enough proteins through food, the individual will begin to start using proteins in the body, including muscle proteins. As a healthy rule, consuming 20%-35% of an individual's total nutritional calories should come from protein.

When maintaining a healthy lifestyle, consuming approximately .5 grams of protein per body weight is suggested. For example, if an individual weighs 150 pounds, they should consume 75 grams of protein from their total calorie intake.

Increasing the amount of protein intake is necessary when an individual is trying to gain muscle mass and size. An individual weighing 150 pounds should be consuming 1.0 to 1.5 grams of protein from their total calorie intake. Therefore, protein consumption should be approximately 150 to 225 grams of protein. Maintaining a high protein nutritional plan for long periods can cause unhealthy medical conditions. Consequently, when looking to increase muscle size, creating a nutritional plan high in protein should be cycled on and off to allow the body time to recover from the increased protein intake. High protein intake overtime can cause liver and kidney disease, which causes your body to inefficiently process proteins.

Whether a person is an avid strength trainer, a marathon runner, or just an average exerciser, a balanced diet that is rich in fruits, vegetables, whole grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend.

Protein Deficiency

Most Americans consume more than enough protein in their daily nutritional plans. A protein deficiency is defined as eating 50% to 75% of the recommended amount of daily protein. When an individual does not consume enough protein, his or her body becomes deficient; much like it does for other micronutrients. The first sign of protein deficiency is weak muscles. Protein plays an important role in developing strong muscles. White spots on nails and brittle hair are often good indicators of protein deficiency. Serious deficiencies can lead to consequences for the body: these include muscle deterioration and wrinkling of the skin.

Macronutrients - Protein

Robert C. Fisher is a certified personal trainer and founder/CEO of The Fitness-Foundation, LLC. Robert is also the author of the the book "Commitment, Knowledge, Motivation: A Simple Strategy for a Healthy Lifestyle." To view more articles visit the The Fitness-Foundation, LLC at [http://www.thefitness-foundation.com]

Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

Protein

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Protein Principles for Diabetes

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003

Parker et al. Effect of a High-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.

Protein Principles for Diabetes

When To Take Whey Protein For The Best Results

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

Protein

Let me give you a personal example. When I first started weight training, way back in '86, my first protein supplement was Beverly International's protein powder. Of course, this protein supplement was not a whey based product but a cheap variation of soy protein mixed with milk proteins.

When To Take Whey Protein For The Best Results

I'll be the first to say that these early protein powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this protein supplement. I basically took this protein powder once every two days. This was a complete waste of money with no benefit whatsoever.

First of all, my protein intake was very inconsistent which is not conducive to building muscle at all.

Secondly, every two days was not enough to affect my protein intake at all.

How was I supposed to know when to take a protein supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.

Anyways, now I know.

Whey protein is a wonderful supplement since it contains some great muscle building properties that has one important element that most other protein sources don't have.

That is it's digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today.

Once ingested, whey protein isolate can be in your system shortly thereafter.

As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).

These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.

So, let's get back to the question: when to take whey protein?

Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results.

I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it's best use. Here is what I think are the best times to take whey protein:

o As soon as you wake up;

o 40 minutes prior to working out;

o Immediately after working out.

Let's take a closer look at each point for the best times to take whey protein.

1) As Soon As You Wake Up

"Get Your Body Ready For Growth!"

Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better.

Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein.

Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.

2) 40 Minutes Prior To Working Out

"Supercharge Your Workouts!"

If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.

I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts.

3) Immediately After Working Out

"The REAL Secret To Building Huge Muscles!

In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately.

I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates.

Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.

Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.

Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.

If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet.

Try using the following drink for your post workout meal.

½ cup low fat yogurt

1 scoop(2oz) vanilla whey protein powder- 30 grams protein

1 tbsp honey

1 ½ cup low fat or 1% milk

1 cup orange juice

5 grams creatine monohydrate

Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat.

Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.

There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.

When To Take Whey Protein For The Best Results

Blake Bissaillion is the owner of http://www.building-muscle101.com, a website offering free weight training routines for building muscle and strength. The website also offers free menus, nutritional advice, and tips on building muscle and weight lifting. Get your free 12 week weight training program filled with complete menus, supplement schedules, and weight training routine. Designed to add strength and muscle!

Protein Pudding Recipe In Five Minutes!

Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding, which will allow you to enjoy the same, benefits of delicious protein, with complete control over protein content and flavor.

You'll need:

Protein

1 Box (3.9 Ounce) Jell-O Instant Pudding
2 Scoops Whey Protein (Any Brand Works)
1-Cup Skim Milk
1-Cup Cold Water

Directions:

Protein Pudding Recipe In Five Minutes!

First, mix milk and water into bowl
Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes
Next, mix in whey protein until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less protein to obtain the flavor you desire.
Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.

This tasty treat provides about 600 calories, 60 grams of protein, and 100 grams of carbohydrates. It is fat-free.

Just about any food you make in the home can enjoy some added protein content with just a bit of whey added. Whey protein can be purchased in a variety of flavors, as well as in the unflavored variety. For the baking side of things, pancakes, muffins, biscuits, and other goods can easily be baked with added whey powder. If you're enjoying a milkshake, toss in some protein powder for an added boost. And of course, the option always exists to drink a whey shake in conjunction with meals. The most important part is getting in your 300 to 400 grams of protein daily, by any means necessary. Now, it's time to put down the keyboard, put on your chef's hat, and get creative!

Protein Pudding Recipe In Five Minutes!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Protein Needs - Men Versus Women

It is the same old, ongoing war to end all wars. Are men and women really all that different? Genetically, we are different. We have different hormones and mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes down to nutrition, are men and women really all that different? The simplest answer is yes, men and women are completely different when it comes to our nutritional needs. There are some things that men need more of than women and some that women need more of than men. The basic nutritional needs are similar, and only the amounts may change in many cases.

Dispelling the Myths

\"Liquid Protein\"

One of the biggest myths surrounding men and protein is that they need a lot more than women. While they do need more, it is not because they are building more muscle or because they are stronger - it is simply because men tend to be taller and heavier than women. The basic determination of how much protein you need follows the same formula, whether you are a man or a woman. If you use this formula, of course you will come up with a larger number for the man, because again, you have started with a larger number to begin with. A bigger man equals a larger need for protein. Two men who are of the same exact weight may have slightly different protein needs however if one of them is a total couch potato or computer nerd whose only exercise is thumbing the scroll button on the mouse or clicking a remote, but the difference will be just that - slight.

Protein Needs - Men Versus Women

Men may also need more protein because of the hormone testosterone, an androgen hormone that is secreted by the testes. In addition, the normal amount of red blood cells in a man's circulatory system is much higher than that of a non-pregnant woman. A woman's blood volume can increase by one half during gestation. (Source: Casey. WebMD)

Watching Out for Too Much Protein

Just like too much fat can make you fat, too much protein can make you fat. It is another common myth that protein turns to muscle automatically - if you eat too much of anything, no matter what it is, the body will turn it into fat, period. Another problem with excess protein can be even more serious. If you eat more protein than you really need, it will eventually get flushed out of your body but will tend to take too much of your calcium with it. The more calcium that gets flushed from your system, the greater the risk of osteoporosis. While men can be affected by this bone stealing disease, it affects women at a much higher rate.

Other Nutrients

Women who are under the age of 50 need about 1000 mg of calcium per day, with the need going up to 1200 mg after the age of 50. Men, on the other hand, only need 800 mg. Get more than that, and the risk for prostate cancer goes way up. That amount is equal to roughly three servings of dairy. There is a discrepancy in the need for iron between men and women, which evens out after a woman turns 50. A woman who is younger than 50, needs about 18 mg of iron per day, but both men and women who are older than 50 only need about 8 mg.

Fiber is where men come out with the greatest need, with men who are under the age of 50 needing about 38 grams of fiber every day and over 50-year-old men needing about 30 grams. Women need 25 grams and 21 grams, respectively. (Source: Tsang, RD 2007)

It is important to note that while both men and women should strive to increase their levels of Omega-3 fatty acids, men should only get theirs from marine based sources because of an increase in the rate of prostate cancer associated with the other types.

Choosing the Right Proteins

So, men only need about.8 grams of protein per kg of their body weight each day, but where should they get it from? There are a number of sources for protein that should be considered. All proteins are classified as either complete or incomplete. A complete protein is one that supplies all eight of the essential amino acids. The body can make many of its own amino acids, with the exception of leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, the amino acid histidine is also considered an essential, but most adults can synthesize it on their own). (Source: The Vegetarian Society)

All animal proteins are considered to be complete proteins because they provide all of the essential amino acids in addition to other nutrients. However, animal proteins, especially some meats, are also high in saturated fat and cholesterol as well as calories. Good animal based proteins include salmon, skinless turkey breast and low fat dairy products. If it can be found, bison is another good protein source because it is lower in fat, especially saturated fat, than other red meats.

Plant proteins are typically incomplete proteins, with the exception of soy, which is the only one that is complete. Each of the plant protein sources is lacking in one or more of the essential amino acids, with grains, nuts and seeds low in isoleucine and lysine. Legumes tend to be low in tryptophan and methionine. (Source: Best). Combining plant proteins with another type can make up for the lack in most cases. Eating a widely varied diet is especially important for vegans and vegetarians, but even they get adequate protein intake.

Opting for Supplements

Many men are on the go from the minute that they hit the floor in the morning. They may not even take the time to eat a decent lunch or they may just end up grabbing fast food to scarf down while heading from one place to another. Not only are they getting too many calories, they are not getting the proper, balanced nutrition that they need. Using a protein supplement can take the place of some of the fast food on the go and can help them to stay healthy, active and strong. Protein is not only vital for good health, but it helps with hunger control and can keep the blood sugar levels steadier after a meal. Men are more susceptible to problems with hypoglycemia (low blood sugar) than women are. There are many options for protein supplementation, including liquid protein shots, protein shakes, protein puddings, powders and of course, protein bars. It is important to read the labels and make sure that you are getting actual nutrition, including protein that you can use, instead of just a lot of empty calories, extra fat and way too much sugar. Some protein bars are nothing more than expensive candy bars and should be avoided. Profect, the liquid protein shot from Protica, is only 2.9 fluid ounces but has 25 grams of protein in it. It has zero carbs, zero fats and only 100 total calories and comes in a number of flavors to choose from.

References

Ben Best. Does Excess Protein Cause Kidney Damage?

John Casey. Men Have Special Nutritional Needs. WebMd

Gloria Tsang, RD. Men vs. Women: Differences in Nutritional Requirements Healthcastle.com. October 2007.

Protein Needs - Men Versus Women

About Protica Research

You can learn more about Protica at http://www.protica.com

A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Protein

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

Looking at fat loss plans? Be sure to visit my fat loss help site for some alternatives.

Choosing The Right Protein Powder

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are some of the "mainstream" names, but to the bodybuilding community it gets broken down even more:

Whey protein isolate

Protein

whey protein concentrate

Choosing The Right Protein Powder

Hydrolyzed whey

Calcium caseinate

Egg white

Whole egg

Micellar casein

Etc, etc, etc...

What are the benefits of all these different forms of protein?

Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.

Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don't use it during workouts or after workouts - you need a fast absorbing protein at these times.

Soy protein is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. Because of all the confusion, I suggest avoiding soy protein altogether and sticking to the other types listed.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein. Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as 15 minutes prior to a workout, during a workout and immediately after a workout.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

How can we use these different forms to our advantage?

Whey Protein:

Since it is very quickly digested the best time to consume it is within six hours after a workout, prior to a workout or breakfast.

Casein Protein:

Since it is slowly digested the best time to consume it is anytime of the day except breakfast and within six hours after a workout when your body requires a more immediate source.

Soy Protein:

As mentioned I would avoid this one altogether.

Blend Proteins:

Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein - use this kind at periods outside of the six hour post workout window.

Whey Hydrolysates:

Use a hydrolysate protein for your pre, during and post workout nutrition because this will enter your blood stream quicker than any other form.

Money aside, which form of protein do you believe is most beneficial? Why?

Dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don't get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals.
The bottom line is that both are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you're not a big fan of cooking. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

So what is the bottom line? Which should you choose?

For the pre, during and post workout phase, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre, during and post workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

If you are looking for the strongest protein powder to exploit your full growth potential during all other times of the day then use a blend. You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein

Choosing The Right Protein Powder

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

Protein Treatment For Hair Tips

This article will point out some protein treatment for hair tips and make you aware of what you need to do to make your hair shine and grow. You will know how to take care of your hair when certain conditions arises and you want the best treatment that you can get. Having these protein treatment for hair tips will make you aware of how to have a healthy body of hair that you can be proud of.

You will be able to find additional resources of information when you investigate issues about your hair from information given in this report.

Protein

So if you are looking for some at home hair remedies for women and you have fine straight hair here are some points to listen too.

Protein Treatment For Hair Tips

If you have fine straight hair and it lays limp most of the time then your hair definitely has too much moisture in it. In fact, that is the exact reason why it is limp and lifeless. Underscore the fact that it is very important to keep your hair clean and dry. As long as your hair is not chemically treated and you are not abusing it in any way, ask your stylist to recommend a good quality shampoo for fine hair and don't even use a conditioner. You don't need it because your scalp is naturally secreting the oils that you need for your hair. The protein treatment for hair is a natural for you and many people have to create what you have naturally.

Are the strands of your hair being frazzled?

If they are then you can self diagnosis yourself to the fact that your body needs protein to stay strong and to keep your hair healthy. To promote protein treatment for hair you need to feed your scalp a protein rich diet of wheat, vegetable and milk protein products so that your scalp can thwart off the stresses of your life and insure that your hair does not get affected and stays healthy and strong.

Protein treatment for hair also includes a diet for eating as well. Remember to eat a well balanced, protein filled diet to insure that your scalp receives the proper amount of nutrients. Remember that hair is mostly made of protein and a protein nutrient by the name of keratin. If you don't have enough of this nutrient then you will certainly notice its affects.

Research studies have shown that vitamin B6, zinc and azelaic acid combined together slows down the activity of issues that cause hair loss symptoms.

So if you are looking for more information go and visit some hair loss forums where real people ask questions that just might give an answer to your own questions.

Having protein treatment for hair will help you maintain your hair throughout your life if you take care of it responsibly.

Protein Treatment For Hair Tips

Know that it is not too late to regrow your hair. So many people give up the idea of ever having their hair grow back to what it once was. Give yourself a chance now by clicking here.

What is Protein? A Simple Definition

Most people understand protein as a nutrient the body needs to function in a normal, healthy way, that and the fact that you can get it from eating steak. This is true but definitely not limited to that. It's not just about a healthy diet and proper nutrition. Protein probably plays one of the biggest parts in the development of the human anatomy. It is one of the most basic building blocks of our body. The bones for example are mostly known to be made up of calcium but did you know it's about one-fourth protein? The muscles in our body, our organs and the immune system are mostly made up of proteins.

PROTEIN BY DEFINITION. Protein came from the Greek word "proteios" that means holding first place. The proteins that we get from what we eat are converted into different types of molecules. Our muscles, organs and the immune system are mostly made up of protein. Protein is also essential for building DNA, a genetic code that is unique for each individual. Most of our dry weight (that is the part of body that is not made of water) is made up of protein. The bones (as mentioned earlier), muscles, tissues and skin are some of these.

Protein

BASICS. More specifically, the proteins that we get are made up of something more basic. These are called the amino acids. These consist of organic compounds like carbon, hydrogen, nitrogen, oxygen and sometimes even sulfur. These organic compounds react to each other to form a bond. This bond or reaction is essential for the molecule building as suggested earlier. Moreover, there are over 20 amino acids that make up protein.

What is Protein? A Simple Definition

Of this number there are about 13 amino acids that our body can produce on its' own. You don't even have to think about it. However, at least 9 amino acids need to be supplemented. These are called essential amino acids. Examples are: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Selenocysteine, Threonine, Tryptophan and Valine. These are the ones that we need to get out of the protein rich food that we take.

Other than amino acids, proteins also bond with sugar (usually from carbohydrates), lipids (fats), or even metal (iron). For example, some organic compounds that react with iron will form hemoglobin. These are pigments in the red blood cells that are responsible to transport oxygen and remove carbon dioxide in the tissues through the bloodstream. Simply put, hemoglobin are proteins that has iron atoms. Protein also serves as a chief ingredient for antibodies. Antibodies as part of our immune system help us resist infection by blocking and protecting our bodies from foreign intruders.

PROTEIN DEFICIENCY. All those being said, lack of protein can cause a lot of damage throughout a person's body. For one, it can lead to reduced intelligence and mental retardation. People who suffer from Alzheimer's disease lack specific proteins for the brain. In third world countries alone, protein-energy malnutrition kills 10 million annually. Protein deficiency is very common in poor, overpopulated countries. This is where famine usually occurs which raises the rate of malnutrition. Developing countries also has reports of protein deficiency but mostly on adults. Dieting or crash dieting to lose weight is one reason.

There is much more to protein especially once you break it down piece by piece. One must understand the proper use of protein to know what role it plays in the human body and how to use it. It doesn't end with what's on the dining table.

What is Protein? A Simple Definition

Martha Casantosan
Click here for more protein related articles and information.

Different Types of Protein

Whey protein is a quickly digested protein, and as such it is ideal to use during workout and post-workout. During the post workout time, there is a great need for amino acids to begin muscle repair and Whey protein is excellent for this. Whey is highly bioavailable, and boasts the highest biological value of any protein source. Therefore, a whey product may be an excellent choice for those looking for a protein product that can be readily used by the body to build mass.

Casein protein is slower absorbing from the stomach and small intestine so the blood amino acid levels don't rise quite as rapidly. The slow absorption will help sustain elevated amino acid levels over a longer period of time. Casein is extracted from the milk through ultra filtration, without the use of chemicals. This process increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. Because this type or protein is an extremely slow digesting protein, which some people mistake for being inferior. However casein is a rich protein source that will feed the body at a steady rate, which makes it ideal as a dietary supplement during the day or as a night-time protein to feed the body while you sleep.

Protein

Casein is the only protein you should be taking before going to sleep. The reason is because your body needs to be sustained for six to eight hours during your sleep without food. Casein protein is also found in milk but works more slowly and also sticks around in the blood for longer. It also has properties that help prevent muscle depletion. Casein is best taken before bedtime when the body needs a steady supply of proteins while the muscles repair and rebuild during the night.

Different Types of Protein

Egg protein is considered to be one of the best forms of natural protein. The white of eggs contains the proteins. Egg Protein Powder Egg protein is still one of the highest-quality proteins available. It is virtually devoid of carbs and fat, and it is readily digested and absorbed. Egg yolks provide healthy fats, as well as highly bioavailable iron, riboflavin, folate, vitamins B12, D and E, and choline (which enhances strength and brain function).

Different Types of Protein

Bodybuilding

Protein Poisoning Symptoms

There are too many protein poisoning symptoms to list in this short article. Degenerative diseases of all kinds are either directly or indirectly caused by protein poisoning. Let us start with cancer.

Cancer is caused, when excess protein in the body, causes an adverse reaction to a toxic substance, resulting in the body losing control of the cells. Once this happens the cells start growing outside the supervision of the brain. Cancer is in essence normal body cells doing their own thing, at their own pace. It has been known for years that cancer can be turned on or off by adjusting protein levels. (1)

Protein

Arthritis, is caused primarily by protein poisoning. It is aggravated by too much inorganic minerals in the diet. High protein levels are associated with high uric acid levels. Uric acid has long been known to eat away at the cartilage in joints. Lowering protein levels is a first step in getting rid of arthritis. (2)

Protein Poisoning Symptoms

Heart disease, diabetes and most other diseases can be directly or indirectly linked to animal protein consumption. Most people who eat animal products eat a deranged protein that the body cannot use to build strong healthy tissue. If you look at the way the white of an egg changes from clear to white, you are experiencing the derangement of protein. This deranged protein is so much toxic waste that the body has to deal with. Much of it is absorbed by the body and causes much damage.

The consumption of high levels of animal protein produces an acid condition in the body which is the direct cause of osteoporosis, and tooth decay. The body has to rob the bones and teeth of calcium to keep the acid from killing you.

Most people think that we use protein to build strong muscles. The truth is that we use Amino acids to create the proteins we need to build strong muscles and every other part of the body. Our bodies have to break down the protein that we consume into its individual amino acids before we can use it. This process is supposed to happen in the digestive system. It has a hard time converting deranged protein into usable amino acids.

The best sources for amino acids, to build strong bodies, are vegetables and fruits. The lowly lettuce salad has more usable protein in the form of amino acids than a steak. Because most plant foods have the protein in the form we need the body has less work to do to digest the food.

Protein Poisoning Symptoms

The China Study is the single most complete and honest study of protein that has ever been written for the average person to read and understand how protein poisoning is related to the consumption of animal products. [http://www.arthritis-back-knee-pain-free-health-restored.com/books.html]

My arthritis site is a good place to learn more about the relationship of protein consumption and arthritis. [http://www.arthritis-back-knee-pain-free-health-restored.com]

Charles Snyder is a health minister. He teaches anyone who wants to get well and stay well without drugs and surgery how to do it. You can contact him from the above website or from his Six Months to Live site, http://sixmonthstolive.com

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect.

Protein

b) For variety sakes alone, it breaks the monotony and allows you to try different brands.

The Best Protein Powder

c) To take advantage of the unique qualities offered by various brands.

d) It is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies. A blend that combines various protein sources (i.e., casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and CNP Professional ProPeptide.

High-quality whey protein powders (e.g., Catanzaro Supplements Post-Workout Formula) are excellent choices for post-workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed.

Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments.

One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it.

The Best Protein Powder

John Paul Catanzaro, B.Sc., C.K., C.E.P., is a Certified Kinesiologist and Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Richmond Hill, Ontario providing training and nutritional consulting services. For additional information, visit his website at http://www.CatanzaroGroup.com or call 905-780-9908.

Note: John Paul has just released his new book The Elite Trainer: Strength Training for the Serious Professional. Pick up your copy today at http://www.TheEliteTrainer.com.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:

Protein

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

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